Latest / The Brilliant Fertility Podcast
Episode 077: News Cycles: Staying Aware + Protecting Yourself & Your Hormones
In this episode, I share an unplanned but necessary conversation about listening to your body, protecting your nervous system, and staying grounded in a crazy world. As the news cycle becomes increasingly overwhelming, many of us are feeling the effects in our bodies — from heightened anxiety and shutdown to disrupted sleep, hormones, and cycles.
This episode explores how collective stress and constant exposure to traumatic information can impact fertility and overall health, and why nervous system regulation is a foundational part of conscious conception. I’ll walk you through practical…
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