skinny.

Latest / Meditation for Anxiety

Writing Your Stress Away

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Open your heart

and find the stillness

of the presence,

Deep within you.

PAUSE

Stay with that stillness,

Breathing into it,

Letting it float through you,

Like a gentle cloud.

PAUSE

And while holding space

in the stillness,

Imagine a journal and pen

materializing before you…

The skinny

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