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Episode 80: Gut Instincts — Why Your Belly Bloats and Your Brain Wants Sugar After 40
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Bloating and sudden sugar cravings are two of the most common complaints we hear from women over 40. And while they might feel like completely separate issues, they’re often closely connected.
In this episode, James and Juli explain how changes in digestion, blood sugar stability, stress, sleep, and hormones can all influence how your gut behaves during midlife. When digestion slows and blood sugar swings become more common, the body often responds with uncomfortable bloating and powerful cravings for quick energy.
The good news is that there are simple nutritional…
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