79 - Tom Fazio: Unlocking Mind-Body Peak Performance to Become Weightless
What does warrior training have to do with COVID-19? In these times of prolonged stress, how can an integral approach based on ancient wisdom help us cope with contemporary challenges? In this conversation with peak performance trainer Tom Fazio, we explore how training the body builds mental resilience, the role of nutrition in meditation and why creating tension is an important part of releasing it. Tom Fazio is a peak performance trainer, a martial artist of 25 years, a published author, and founder of the mind-body integration system Weightlessness. Tom's career in martial arts spans…
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