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49: "Get Your Rookie On" with Nicole Detling, Ph.D., HeadStrong Consulting & U.S. Olympic Teams
Dr. Nicole Detling, Professor in Kinesiology with the University of Utah and Mental Skills Coach with multiple Olympic Teams (US Speed Skating, US Snowboarding Team, US Freestyle Aerials Ski Team), sees that the best are resilient and deal effectively with adversity. 1) They "get their rookie on" and are always growing and learning. In the podcast, she describes one of the phrases she uses frequently: 2) "Embrace the suck, but don't get stuck in the suck." She provides 3 of the 10 protective factors of resilient leaders which are optimism, social support, and failure is feedback. Nicole…
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