EP-99 Hilsa Paturi with Coconut-Mustard Paste: Path to Health & Healing | ইলিশ পাতুরি: স্বাস্থ্য ও নিরাময়ের পথ | Bengali receipe Podcast

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর) · Aug 11, 2025 · 8m

EP-99 | Hilsa Paturi with Coconut-Mustard Paste: Path to Health & Healing | ইলিশ পাতুরি: স্বাস্থ্য ও নিরাময়ের পথ | Bengali Recipe Podcast

In this episode of the Bengali Wellness Podcast, we explore the iconic Bengali delicacy Hilsa Paturi 🐟 wrapped in banana leaves and infused with a rich coconut-mustard paste. This recipe is more than just a treat for your taste buds — it’s a path to health and healing. What You’ll Discover:

Nutritional power of Hilsa’s Omega-3 for brain, heart, and joint health 🧠❤️

Healing properties of mustard seeds and fresh coconut for digestion & immunity 🌿

Traditional…