Soothe Mental Overdrive: Yoga Nidra for Cognitive Rest

NSDR - Non-Sleep Deep Rest · Jul 15, 2026 · 12m

Cognitive fatigue happens when we over-rely on our executive functioning. This practice provides essential downtime for your prefrontal cortex, offering simple sensory pathways to follow so your conscious mind can let go of control and thoroughly recover.

And start your morning with Optimal Living Daily!

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