The Real Reason You Don't Plan Ahead #90
You tell yourself you don't have time to plan. You don't. You have a capacity problem disguised as a time problem, and it is costing you a lot more than the takeaway on Thursday night.
In this episode I am breaking down why your week keeps falling apart in the exact same place every single time, why every meal plan and tracking app and twenty-eight day reset has stopped working three weeks in, and why the cost of staying in this cycle is not the weight you have not lost, it is the woman you are slowly becoming convinced you are.
I am sharing the years I spent doing it perfectly Monday to…
The skinny
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