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The Best Workout Split for Losing Fat & Building Muscle #110
In this episode I'm breaking down the best workout split for losing fat & building muscle so you can maximize your time in the gym. How much cardio you should be doing? Where does group fitness & pilates fit in? I'm covering it all!
If you're a woman who feels like fat loss has gotten so much HARDER these last few years & you're ready to learn how to make your body work for you, join my summer round of Crush Your Consistency. Doors officially open on Monday but as a podcast listener you'll get early access: https://www.sweatsimpleco.com/cycearlybird
The skinny
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