Latest / Unstuck: Mental Health, Motivation & Moving Forward
Finding Ground When the World Spins: The Comfort of Routine in Chaos | Unstuck
In this episode of Unstuck, host Kimberly Mercer explores the vital role of routine in managing mental health during times of global and personal chaos. This guide is designed for anyone feeling overwhelmed, anxious, or exhausted by the unpredictability of modern life, offering a compassionate approach to finding stability through small, consistent habits. We discuss why the instinct to control external circumstances often leads to burnout, and how shifting focus to internal micro-routines can create a sense of safety for the nervous system. By redefining routine not as a rigid cage but as a…
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