Episode 297 - Net Strength Q&A - Gym Confidence, Match Fitness and Planning Your Week

Advantage Net Strength · Jun 12, 2026 · 1h 17m

In this episode of Net Strength Q&A:

- Gym confidence

- How to maximise your calories

- Recovering from DOMS

- Tips on how to easily hit protein without relying on protein shakes

- How to plan your week and manage your time

- How to increase your steps

- Training around your menstrual cycle

- Tips for trials

- How to improve match fitness

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne