Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Are You Actually Optimized on HRT? The Levels, Doses, and Symptoms That Matter
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How do you know if your HRT is actually optimized? Not just enough to stop a hot flash, but enough to support your bones, brain, mood, metabolism, sleep, sexual health, and overall quality of life?
In this episode, I break down one of the most confusing parts of hormone replacement therapy: dose, levels, and symptom response. Because the old-school advice to simply use the lowest dose possible until your symptoms disappear does not tell us the whole story. At the same time, more is absolutely not always better.
We dig into what the…
The skinny
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