Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION · Mar 11, 2026 · 12m

If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food entirely. In this episode, I share delicious pasta substitutes that are lectin-free, satisfying, and much easier on your metabolism, so you can enjoy a hearty bowl of pasta without sabotaging your health goals.

For the full episode's transcript: https://drgundry.com/ep-394-a-transcript/

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