Tasha Louie - How To Be An Incredible Mover and Recovering From A Spinal Fracture
In this episode, Noah was joined by Tasha Louie, a strength and movement coach from the Bay Area in San Francisco.
Tasha is able to perform incredible feats in the gym, simultaneously exhibiting a great deal of strength, flexibility, mobility, and body control. At first look, many of the things she does do not seem possible to the average gym-goer. But not to worry! Tasha breaks down the not-so secret secrets that helped her achieve her level of performance. Follow Tasha's Instagram below to become or inspired or to work one-on-one with her, head over to her website.
Tasha sat down with Noah…
The skinny
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