3.0 Your Nervous System
In today's episode we're diving into what your nervous system does, and why it is incredibly important to have practices right now to regulate it.
Spoiler alert: It's because without tools to regulate your nervous system, you will end up with a fried nervous system, and will be either super anxious, or, stuck in a state of freeze (you know, that numb out, scroll the social media feed type freeze).
To access the video library I spoke about in the episode, visit: https://www.fierceauthenticity.com/page/159907-nervous-system
Links:
Join the private newsletter community to receive bonus episodes…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.