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#213 | The Infobesity Epidemic: When Trying To Improve Your Autoimmune Health Starts Making You Feel Worse
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Are you stuck in a cycle of constantly researching autoimmune health advice…but still not feeling better?
If you’ve ever felt overwhelmed by endless podcasts, books, social posts, or AI-generated health advice, this episode will hit home. I'm unpacking the hidden cost of “infobesity” — information overload that keeps you spinning in learning mode instead of actually making progress. You’ll discover why more information isn’t always the answer and how tiny, imperfect actions can create the clarity, confidence, and momentum you’ve been craving.
After listening, you’ll learn…
The skinny
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