Latest / The Ask Mike Reinold Show
Should We Be Always Using 3 Sets of 10 Reps? - #AMR236
On this episode of the #AskMikeReinold show we talk about set and rep schemes that we can use for both injured and healthy people. The key is knowing the difference and when to mix it up!
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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The skinny
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