Ep 74: Bigger Gains, Tracking Your Food (or Not), and Fitness Principles with Carl Berryman

Wits & Weights | Strength & Fat Loss Over 40 · May 30, 2023 · 1h 6m · transcript

Today, I welcome back Carl Berryman, a friend, a peer, a mentor, a brother, and the host of Inspired by Impact - A Podcast for Men, for a fascinating conversation on crushing body composition and fitness goals. We explore vulnerability, taking action, and introspection in personal growth. Carl shares his experience with progress tracking, muscle building, and the impact of lean muscle mass. We discuss overcoming plateaus, support systems, and the mind-muscle connection. Touching on setting weight goals, self-acceptance, and daily gratitude, Carl introduces his "cookie jar" ritual for…