Kate Hawkesby: Sleep study shows us early birds are doing the right thing

Early Edition with Ryan Bridge · Jul 8, 2021 · 2m

I’ve received the best news ever this week, another sleep study. I love sleep studies because no one gets less sleep than shift workers.

We sleep at weird hours; we wake at weird hours, those of us who are up early for other reasons like kids sport, or gym classes or being woken by babies.

I mean, we all want to know the deal on sleep don’t we?

So according to a new study by an international psychiatry journal, scientists now say getting to bed earlier, and getting up earlier, can dramatically reduce your risk of depression.

The study investigated the relationship between sleep timing and…