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Shiftheads - Why Protein Matters More as You Age
Holistic nutritionist Alyssa B of nourished.ca makes the case that protein isn't a fitness trend — it's the foundation everything else depends on. Muscle protects bone. Bone protects you from the fall that changes everything. Getting enough protein is how you stay independent at seventy.
Alyssa breaks down exactly how much protein you actually need, why front-loading it at breakfast changes the rest of your day, and how to hit those numbers without overthinking it. Two eggs gets you twelve grams. Add a cup of egg whites and you're most of the way to forty before you've touched your…
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