Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (5 hours) (ASMR) 10X Relaxed | Deep Sleep Whisper Hypnosis #537 | Jason Newland | 19th June 2025

Transcript

(music) (5 hours) (ASMR) 10X Relaxed | Deep Sleep Whisper Hypnosis #537 | Jason Newland | 19th June 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, and welcome.
• 0:07
  Speaker 2: To deep sleep whisper ignosis. Please only listen when you
• 0:18
  Speaker 2: can safely close your eyes. My name's Jason new Land,
• 0:33
  Speaker 2: and all I'm going to ask you to do is
• 0:39
  Speaker 2: to get comfortable with that, lying down on your bed.
• 0:49
  Speaker 3: Or sitting in.
• 0:49
  Speaker 2: A comfortable chair that supports your body. The idea is
• 1:09
  Speaker 2: just to give yourself some time, take count a piece
• 1:19
  Speaker 2: of the day to do nothing, to think nothing, to
• 1:33
  Speaker 2: worry about nothing, even if it is just for a
• 1:42
  Speaker 2: short period of time. Just having that break, giving yourself
• 1:56
  Speaker 2: that space.
• 2:03
  Speaker 1: Opens up your mind to the.
• 2:05
  Speaker 2: Idea that actually, maybe you choose to spend more time
• 2:29
  Speaker 2: feeling relaxed, spend more time with a sense of calmness
• 2:42
  Speaker 2: spreading through your body, fill in.
• 2:48
  Speaker 1: Your mind with peace.
• 2:56
  Speaker 2: As your mind's chatter slosed down, maybe that internal.
• 3:04
  Speaker 1: Dialogue not only.
• 3:09
  Speaker 2: Slows, but perhaps the volume reduces. Maybe those images you're having,
• 3:30
  Speaker 2: those thoughts that you're having before just to turn into
• 3:42
  Speaker 2: black and white gray images just almost become fuzzy, moving away.
• 4:23
  Speaker 3: Almost as if the.
• 4:26
  Speaker 1: Thoughts in your mind just stopped stopped. Of course, I'm
• 4:44
  Speaker 1: not gonna.
• 4:47
  Speaker 2: Ask you to stop thinking now, but I made just
• 4:59
  Speaker 2: fuck on your mind and you may choose to notice
• 5:15
  Speaker 2: that everything is indeed slowed slowed down, that you may
• 5:36
  Speaker 2: be surprised and just how.
• 5:44
  Speaker 3: Calm your mind.
• 5:49
  Speaker 2: Is feeling now.
• 5:57
  Speaker 1: But maybe you expected your mind to relax.
• 6:07
  Speaker 4: Perhaps you.
• 6:14
  Speaker 1: Thought that as soon as you began.
• 6:17
  Speaker 2: To listen to my voice, not just your body relaxes,
• 6:29
  Speaker 2: bigle mind seems to just go on holiday, a bit
• 6:38
  Speaker 2: like a factory, a big old factory. Shut him down
• 6:46
  Speaker 2: for the day.
• 6:59
  Speaker 5: Calm me down, relax and everything, And.
• 7:24
  Speaker 2: It feels nice, sometimes nice to allow your body to
• 7:38
  Speaker 2: relax completely without being bothered to focus.
• 7:53
  Speaker 1: On any particular part of your body.
• 8:00
  Speaker 2: You can get an over an overall sense of comfort,
• 8:12
  Speaker 2: an over all feeling.
• 8:17
  Speaker 1: Of peacefulness.
• 8:23
  Speaker 2: Spread it through your body.
• 8:29
  Speaker 1: And through your.
• 8:29
  Speaker 2: Mind, through your brain, your blood, all of your organs,
• 8:49
  Speaker 2: and your body.
• 8:56
  Speaker 6: Feeling with benefit.
• 9:00
  Speaker 2: That peaceful feeling, and enjoy the calmness.
• 9:12
  Speaker 1: That is freely available.
• 9:18
  Speaker 2: At any time you choose.
• 9:23
  Speaker 6: To let go, Let go, let go.
• 9:41
  Speaker 7: Everything feels so nice when you realize then.
• 10:02
  Speaker 2: You have more control over how you feel then maybe
• 10:16
  Speaker 2: realized before you become even more You can count down
• 10:35
  Speaker 2: from ten to one of each number.
• 10:49
  Speaker 1: You may find that.
• 10:54
  Speaker 2: You just don't want to count it relaxed to bother
• 11:02
  Speaker 2: with such things as counting down numbers when your mind
• 11:19
  Speaker 2: is so peaceful.
• 11:26
  Speaker 1: Maybe.
• 11:28
  Speaker 8: Drifting, drifting, they dreaming, So I will count ten bount.
• 11:55
  Speaker 9: One with every number.
• 12:12
  Speaker 2: You heard me say, can become ten times more relaxed,
• 12:46
  Speaker 2: and your forehead ten times more relaxed.
• 13:00
  Speaker 1: In your eyes.
• 13:08
  Speaker 2: Ten times more relaxed in your scalp, ten times.
• 13:27
  Speaker 3: More relaxed in your face.
• 13:46
  Speaker 2: Sad times, more relaxed in your jaw ta times or
• 14:13
  Speaker 2: relaxed in your mouth ten times, or relax in your throat.
• 15:25
  Speaker 3: Ten times is more last.
• 15:36
  Speaker 1: In the back of your back.
• 16:00
  Speaker 3: Dead times, more relaxed.
• 16:13
  Speaker 1: In your shoulders.
• 16:38
  Speaker 3: Dead times, more relaxed.
• 16:50
  Speaker 1: In your arms.
• 17:14
  Speaker 10: Dead times, more like in your heads.
• 17:57
  Speaker 3: Dead times, or lax.
• 18:08
  Speaker 11: In your fingers.
• 18:31
  Speaker 3: Ten times, more relaxed.
• 18:41
  Speaker 1: In your chest ten times.
• 19:22
  Speaker 3: Relax in your stomach.
• 20:11
  Speaker 12: Ten dives, more relaxed.
• 20:25
  Speaker 2: In your back, or wave the top down to the
• 20:35
  Speaker 2: bottom of your back.
• 20:58
  Speaker 7: Tad top apps more relaxed, and your spine dead times,
• 21:34
  Speaker 7: more relaxed.
• 21:39
  Speaker 2: In your hips dead times, more relaxed in your pots
• 22:34
  Speaker 2: ten times small relaxed in your crying.
• 23:33
  Speaker 8: Ten times.
• 23:38
  Speaker 3: More relaxed.
• 23:43
  Speaker 1: An your five ten times.
• 24:28
  Speaker 13: Ball your names, then times.
• 25:09
  Speaker 3: Or laxed in your lower legs.
• 25:20
  Speaker 1: That anchles.
• 25:49
  Speaker 7: Than times more lacked your fate.
• 26:48
  Speaker 14: Dead time.
• 26:54
  Speaker 8: Relail times.
• 27:30
  Speaker 2: And does she get ready to count up ten?
• 27:37
  Speaker 3: Chapter one.
• 27:45
  Speaker 10: Prepad to fill ten times.
• 27:50
  Speaker 1: Or relaxed.
• 27:53
  Speaker 2: With each number a countdown, you may wonder to yourself,
• 28:03
  Speaker 2: for how could you become any more relaxed and be
• 28:10
  Speaker 2: peaceful unless you get.
• 28:16
  Speaker 1: Ready to countdown after me.
• 28:25
  Speaker 2: Started with number ten tad times more relaxed, n.
• 28:56
  Speaker 1: Times, more.
• 29:15
  Speaker 7: Times relaxed, seven.
• 29:44
  Speaker 15: Times relaxed s joy.
• 30:49
  Speaker 1: Four time R two.
• 31:33
  Speaker 14: Time R.
• 32:21
  Speaker 1: Dis relax in a more deep and meaningful way, maybe
• 33:10
  Speaker 1: in a way that can not just allow you to
• 33:16
  Speaker 1: feel calmer now and throughout the time we spend together here,
• 33:29
  Speaker 1: not just relaxed at the end of the recording when
• 33:34
  Speaker 1: it's finished and you can enjoy that sense of comfort
• 33:41
  Speaker 1: and peace, but also I think it would be nice
• 33:56
  Speaker 1: to have those feelings of relaxation continue for longer after
• 34:16
  Speaker 1: the recording has ended, so that you can still benefit
• 34:30
  Speaker 1: from listening to my voice, maybe in a few hours time,
• 34:39
  Speaker 1: perhaps tomorrow, and then by listening regularly, especially if you find,
• 34:54
  Speaker 1: like some people do and myself as well, I sometimes
• 34:58
  Speaker 1: I find one particular record that really resonates with me,
• 35:08
  Speaker 1: and I just listened to it over and over again
• 35:13
  Speaker 1: every morning, every evening. There was this recording from We're
• 35:26
  Speaker 1: going back to about nineteen ninety nine. It was it
• 35:31
  Speaker 1: wasn't hypnosis, but it was a guided visualizations that kind
• 35:36
  Speaker 1: of was hypnosis, really, and I managed to find it
• 35:43
  Speaker 1: again and it still has the same effect on me.
• 35:49
  Speaker 1: And part of it was the person's voice relaxed me.
• 36:03
  Speaker 1: She just felt so peaceful, and I'd look forward to
• 36:09
  Speaker 1: listening to her in the morning and in the evening,
• 36:22
  Speaker 1: and I knew before even pressing the play button that
• 36:32
  Speaker 1: since I've done that, pressed the play button. This is
• 36:36
  Speaker 1: in the days of CD players press the play button.
• 36:51
  Speaker 1: In fact, it might have even been a tape tape recorder.
• 36:55
  Speaker 1: I'd lie down on the bed and then even without
• 37:04
  Speaker 1: necessarily listening to her words because I had them memorized. Really,
• 37:21
  Speaker 1: it was as if my body knew exactly what to do,
• 37:32
  Speaker 1: and the muscles just almost went into automatic relaxation, and
• 37:54
  Speaker 1: I remember my mind would slow down. Now, Now, I
• 38:08
  Speaker 1: was listening to this recording in the early days of
• 38:14
  Speaker 1: learning hypnosis, and long before I ever made any videos
• 38:25
  Speaker 1: or audio recordings. Myself, because I didn't start doing that
• 38:30
  Speaker 1: till two thousand and six. I knew, I knew how
• 38:46
  Speaker 1: helpful I found being able to just let go, to
• 39:00
  Speaker 1: have that trust in the person that I'm listening to,
• 39:13
  Speaker 1: knowing that it's going to be just as relaxing, if
• 39:21
  Speaker 1: not more so. Each time you hear my voice, you
• 39:31
  Speaker 1: may feel the same. Some people have been listening to
• 39:42
  Speaker 1: me for over a decade, maybe not solidly, obviously, not
• 39:56
  Speaker 1: twenty four hours a day. Maybe people come back. Some
• 40:05
  Speaker 1: people may be listen every day. That's something that I
• 40:20
  Speaker 1: do which you may not realize by listening, is when
• 40:36
  Speaker 1: I record these recordings. Now, for example, I also am
• 40:52
  Speaker 1: affected by the words.
• 40:56
  Speaker 16: That I say. So if I set you focus on
• 41:08
  Speaker 16: your feet, notice your feet relaxing, I will be focusing
• 41:18
  Speaker 16: on my feet.
• 41:24
  Speaker 1: I will be noticing my feet relaxing. If I said,
• 41:41
  Speaker 1: focus on your hands, and maybe notice the difference between
• 41:49
  Speaker 1: each hand, Perhaps notice the air in the room, the
• 42:00
  Speaker 1: temperature of the room. On the backs of your hands.
• 42:12
  Speaker 1: You may start to notice what almost feels like a
• 42:16
  Speaker 1: very light breeze, even though there may not be any
• 42:25
  Speaker 1: type of breeze at all where you are right now,
• 42:38
  Speaker 1: and as you become aware of your hands. I'm also
• 42:49
  Speaker 1: aware of how relaxed my hands feeling now and when
• 43:17
  Speaker 1: it comes to potentially drifting off to sleep, which may
• 43:24
  Speaker 1: be the reason you're listening, I also feel drowsy when
• 43:41
  Speaker 1: I make these recordings. I also notice my mind drifting.
• 44:02
  Speaker 1: In fact, at times I've actually fallen asleep without even noticing.
• 44:19
  Speaker 1: And then I carry on talking and it's suddenly where
• 44:29
  Speaker 1: I listen back to do the editing, like he is snoring,
• 44:40
  Speaker 1: and I think I don't remember snoring. I remember talking.
• 44:50
  Speaker 1: It's snorings I pick turned up. That's why I sound
• 44:58
  Speaker 1: like whant to snare. I get read into a whole experience.
• 45:17
  Speaker 1: I don't know how you feel, how relaxed you feel
• 45:26
  Speaker 1: in your feet, how relaxed you feel in your hands.
• 45:52
  Speaker 1: I have noticed more and more with the more relaxed,
• 46:06
  Speaker 1: deeper level of comfort you feel, the easier your briefing becomes.
• 46:28
  Speaker 1: It's almost like that additional muscle relaxation. So this allows
• 46:45
  Speaker 1: you to breathe easier without necessarily focusing on your breath. However,
• 47:16
  Speaker 1: being able to notice the ease in which you breathe
• 47:45
  Speaker 1: so naturally, you breathe so very easily and smoothly. Whenever
• 48:35
  Speaker 1: I imagine my breathing improving. When I've got my eyes
• 48:53
  Speaker 1: closed at tend to visualize beautiful field of trees and
• 49:13
  Speaker 1: flowers producing all that life giving oxygen. It feels nice too,
• 49:55
  Speaker 1: if nothing else, just taking some time away from everything,
• 50:25
  Speaker 1: enjoying that feeling of peace, serenity with a joyful heart.
• 51:23
  Speaker 1: Time seems to just drip by so very slowly, relaxed,
• 51:54
  Speaker 1: so deeply, fault completely unattached to any thoughts whatsoever in
• 52:34
  Speaker 1: this moment, completely free. He'd like to say that your mind.
• 53:37
  Speaker 17: Slowed down, slowed.
• 53:47
  Speaker 1: Down because nothing really requires your attention. You can enjoy
• 54:38
  Speaker 1: the physical sensations of allowing the stress to drip out
• 54:50
  Speaker 1: of your body, to repair an out of a every
• 55:03
  Speaker 1: butt of your body being released from your brain, your
• 55:35
  Speaker 1: mind slowly but surely, muscles in your legs.
• 56:25
  Speaker 14: Relacs.
• 56:31
  Speaker 12: Ras very deep, relax.
• 57:00
  Speaker 1: So deeply, and the feelings, the pleasant feelings in your
• 57:26
  Speaker 1: arms and shoulders deeply, in each part of your body
• 57:54
  Speaker 1: further mm deep and deep. ID like to say, the
• 58:31
  Speaker 1: feedings in the back of your neck, the feedings in
• 58:57
  Speaker 1: your wrists, muscles.
• 59:34
  Speaker 18: In front of your body.
• 1:00:02
  Speaker 19: Peace, deep.
• 1:00:29
  Speaker 1: Sense of peace spreads through a very cool.
• 1:01:09
  Speaker 20: Even manu.
• 1:01:14
  Speaker 1: Focus on your mind. Your mind becomes Ah's slow, deeper,
• 1:02:13
  Speaker 1: relax fairies, sly stomach days for my nest stuff not
• 1:03:54
  Speaker 1: ms sound laxed. You now feel in the hole of
• 1:04:13
  Speaker 1: your back in a spy, your brain all the way
• 1:04:46
  Speaker 1: down the middle of your back, sending and receiving millions
• 1:04:57
  Speaker 1: of messages. If grey day deep comfort increase, deeply relaxed
• 1:05:59
  Speaker 1: me legs spreading these signals down your spine, cold into
• 1:06:39
  Speaker 1: every parts of your body, your shins and your calfnessles
• 1:07:26
  Speaker 1: outpusts fields of peace and tranquility, spreading through your body,
• 1:08:00
  Speaker 1: tips of your toes, to your eyes, your fingers, wait
• 1:08:17
  Speaker 1: till you look back. Letting go, read lettinker, pace to
• 1:09:18
  Speaker 1: drift in mind, just wanted in a way, happy to
• 1:09:44
  Speaker 1: let go, let God completely let go, So drink no
• 1:10:49
  Speaker 1: Boddy enjoyes sensory joy space this space, space and safety,
• 1:13:51
  Speaker 1: sur ery. Letting go, maybe weconus focus on different parts
• 1:15:57
  Speaker 1: of your body, just to notice a foiad you.
• 1:16:31
  Speaker 21: Guys, actual.
• 1:17:10
  Speaker 1: Solus, not to say a sense of complete freedom, absolute freedom,
• 1:19:04
  Speaker 1: peace and a change. Pace to graze so much ease,
• 1:20:56
  Speaker 1: not a nartist your mind drifting peace deeply in the
• 1:22:04
  Speaker 1: direct slf dital blissful pace, blissful pace direct two pace
• 1:24:24
  Speaker 1: let you go.
• 1:24:51
  Speaker 4: Like mind stop.
• 1:26:00
  Speaker 1: At the films almost invisible, very fact paceful pays like
• 1:27:41
  Speaker 1: and you could start to notice that you are feeling
• 1:27:48
  Speaker 1: more relaxed, even though I've not purposely focused your mind
• 1:28:00
  Speaker 1: upon that sense of physical comfort that is growing within
• 1:28:07
  Speaker 1: you throughout your body, and your mind starts to slow down,
• 1:28:22
  Speaker 1: And that could be almost in recognition of I guess
• 1:28:29
  Speaker 1: my speech not being particularly fast, things generally feel calmer.
• 1:28:48
  Speaker 1: Just by listening to my voice, you give yourself an
• 1:28:56
  Speaker 1: opportunity to take a break from the day, take a
• 1:29:04
  Speaker 1: break from your life, as it is, to give yourself
• 1:29:12
  Speaker 1: a rest, giving yourself permission to take some time off
• 1:29:22
  Speaker 1: and to allow your body to relax and allow your
• 1:29:28
  Speaker 1: mind to slow down, which in turn releases the tension
• 1:29:40
  Speaker 1: and he stresses that you had in your body. It's
• 1:29:49
  Speaker 1: almost as if the parts of your body just open up,
• 1:29:54
  Speaker 1: allowing the negativity out and at the same time replacing
• 1:30:07
  Speaker 1: that negativity with positive healing energy which then fills your
• 1:30:17
  Speaker 1: body up and your mind to also starts to appreciate
• 1:30:29
  Speaker 1: those feelings of increasing confidence and an almost uplifting, feeling, positive,
• 1:30:47
  Speaker 1: healing energy that spreads through your body like a way
• 1:31:02
  Speaker 1: of comfort. All this comes from just allowing yourself a
• 1:31:17
  Speaker 1: few minutes, maybe half an hour, however long you want
• 1:31:22
  Speaker 1: it to be, just rest, allow your mind and your
• 1:31:36
  Speaker 1: body to almost preset itself to the settings of comfort
• 1:31:50
  Speaker 1: and relaxation, calmness, which allows more for feelings of pleasure
• 1:32:08
  Speaker 1: and happiness to move around your body and into your mind.
• 1:32:21
  Speaker 1: Must as if your mind and your body are sinking together,
• 1:32:31
  Speaker 1: most mirroring each other with that growing positivity and calmness,
• 1:32:46
  Speaker 1: And it feels nice, really does feel nice to know
• 1:32:54
  Speaker 1: that you are the one that has allowed yourself to
• 1:33:03
  Speaker 1: feel more comfort and to experience more of this deep
• 1:33:17
  Speaker 1: relaxation spreading throughout your body. And as I focus on
• 1:33:33
  Speaker 1: each part of your body, you can notice that that
• 1:33:39
  Speaker 1: part becomes even more relaxed just by focusing on it,
• 1:33:56
  Speaker 1: becomes even more calm and comfortable just by focusing. And
• 1:34:10
  Speaker 1: as I'm moved down on your body, starting at your head,
• 1:34:18
  Speaker 1: the parts that you have already focused on or can
• 1:34:22
  Speaker 1: continue to relax deeply those parts that have not yet
• 1:34:32
  Speaker 1: focused on, or just automatically release any remain intention in
• 1:34:45
  Speaker 1: anticipation of even more comfort about to come now. And
• 1:35:00
  Speaker 1: the start by focusing on your forehead, just being aware
• 1:35:07
  Speaker 1: the feelings of your forehead, then your background sounds like
• 1:35:18
  Speaker 1: mister Herbert the pigeon can just allow you to feel
• 1:35:23
  Speaker 1: eve're more relaxed. Just means you in the moment, this
• 1:35:33
  Speaker 1: isn't this isn't a sterile environment. This is the world.
• 1:35:42
  Speaker 1: I live in the countryside. There's lots of nature sounds around.
• 1:35:55
  Speaker 1: As you focus on your forehead, just notice how it
• 1:36:00
  Speaker 1: becomes even more relaxed. Focus only on my voice and
• 1:36:12
  Speaker 1: that part of your body. Moving down to your eyes,
• 1:36:23
  Speaker 1: focusing on your eyes, noticing how your eyelids feel so heavy,
• 1:36:37
  Speaker 1: he has so light at the same time, and all
• 1:36:44
  Speaker 1: the muscles around your eyes relaxing.
• 1:36:48
  Speaker 19: Completely.
• 1:36:54
  Speaker 1: Moving your focus down to your mouth, lips, your tongue,
• 1:37:03
  Speaker 1: your teeth, you comes the all of your mouth, relaxing,
• 1:37:14
  Speaker 1: calm lass unless you focus now on your jawl just
• 1:37:29
  Speaker 1: a part of your journey. Your mouth, your chin all
• 1:37:34
  Speaker 1: the way up, the size of your face, to your ears,
• 1:37:41
  Speaker 1: the hole of your jaw, leaving all relaxed. Let be calm,
• 1:38:05
  Speaker 1: focusing on your leck, the front of your neck, and
• 1:38:14
  Speaker 1: your throat, legs in lace and calm the sides of
• 1:38:27
  Speaker 1: your leg, right and left side of your leg. Your
• 1:38:36
  Speaker 1: legs stand, lace.
• 1:38:43
  Speaker 22: And calm, now the back of your leg, focusing on
• 1:38:57
  Speaker 22: the back of your leg, letting go.
• 1:39:05
  Speaker 1: With any tension that may be there before, and enjoying
• 1:39:13
  Speaker 1: that sense of increasing comfort and release. I think you
• 1:39:26
  Speaker 1: can experience in the back of your neck moving down
• 1:39:37
  Speaker 1: your back, moving either side of your spine right from
• 1:39:44
  Speaker 1: the top of your back all the way down to
• 1:39:50
  Speaker 1: the bottom of your back down it's your lower back.
• 1:40:07
  Speaker 1: As you move up and down your spine, you can
• 1:40:15
  Speaker 1: feel the muscles either side of your spine relaxing even more.
• 1:40:30
  Speaker 1: And as those muscles relax, that sense of comfort starts
• 1:40:37
  Speaker 1: to spread outwards from the spine into both sides of
• 1:40:47
  Speaker 1: your back, the top of your back, the middle wind
• 1:40:55
  Speaker 1: your lower back, and as scared gently and slowly up
• 1:41:06
  Speaker 1: and down your back, the muscles in the top of
• 1:41:11
  Speaker 1: your back relax and become a looser. Muscles in the
• 1:41:21
  Speaker 1: middle of your back also seemed to just almost define
• 1:41:29
  Speaker 1: from each other, separating and almost melting, and in your
• 1:41:42
  Speaker 1: lower back seems to be an extra special feeling of comfort.
• 1:41:59
  Speaker 1: The spread into your hips sit down your lower back,
• 1:42:06
  Speaker 1: into your hips, into the area where your cosis are,
• 1:42:17
  Speaker 1: and into your buttocks. These muscles dont spread. Bring your
• 1:42:27
  Speaker 1: lower back into your hip area, start to mount, start
• 1:42:41
  Speaker 1: to reading, let go and you know where about focus
• 1:42:54
  Speaker 1: on your shoulders, back your spine, continue to like gtinue
• 1:43:09
  Speaker 1: to relax.
• 1:43:13
  Speaker 23: So coldly.
• 1:43:21
  Speaker 1: As she focus on your shoulders, you make notice they're
• 1:43:27
  Speaker 1: already feeling really this already come.
• 1:43:57
  Speaker 14: I feel.
• 1:44:02
  Speaker 1: Those muscles. The move from your neck into your shoulders
• 1:44:17
  Speaker 1: feels so soft and gentle, so sooner and calm. The
• 1:44:47
  Speaker 1: feeling in your shoulders since to spread deep your shoulders
• 1:45:03
  Speaker 1: and sense of relaxation, not just traveling deeply into your muscles,
• 1:45:16
  Speaker 1: also relaxing the butterness and move it all the way
• 1:45:28
  Speaker 1: to underneath your arms, relaxing and the whole area between
• 1:45:37
  Speaker 1: the tops of your shoulders and underneath your arms. He
• 1:45:46
  Speaker 1: then you just so relaxed and comfortable in your shoulders,
• 1:46:05
  Speaker 1: which sense that's deep message into your arms. You may
• 1:46:27
  Speaker 1: feel almost as if your arms an believes that because
• 1:46:35
  Speaker 1: the sun relaxed so deeply relaxed, so.
• 1:46:55
  Speaker 13: S s.
• 1:47:26
  Speaker 1: Fee spread o down your arms to ours.
• 1:47:41
  Speaker 24: Clearing day.
• 1:47:44
  Speaker 1: You ways scupt spreads away interists four sadrists.
• 1:48:19
  Speaker 11: So heavy.
• 1:48:23
  Speaker 1: Yet the same time sunlight and gentle. Said now.
• 1:49:11
  Speaker 4: As a.
• 1:49:42
  Speaker 25: Peaces a sensas.
• 1:50:22
  Speaker 1: Just seems to.
• 1:50:27
  Speaker 26: Feel hands relaxed, demi els it's upsaday she.
• 1:54:58
  Speaker 27: E English spots Sasha, then.
• 1:57:42
  Speaker 1: Sat so.
• 1:57:53
  Speaker 14: Second sack sack, pace, sack.
• 1:59:03
  Speaker 3: Same peace from.
• 1:59:24
  Speaker 1: Like sation the spread chest to stun let's chack go everything.
• 2:00:00
  Speaker 1: So I'm gonna start counting down now from twenty down
• 2:00:06
  Speaker 1: to one. You can imagine in the way it's like
• 2:00:15
  Speaker 1: just walking down some steps in each step or twenty steps,
• 2:00:22
  Speaker 1: and each step represents a level of comfort. Each step
• 2:00:31
  Speaker 1: represents a deepening of that comfort, and the furthes you
• 2:00:47
  Speaker 1: walk down those steps the deeper rags. Do you feel.
• 2:01:00
  Speaker 13: So?
• 2:01:00
  Speaker 1: Starting with number twenty twenty, nineteen, eighteen, seventeen sixty three
• 2:05:33
  Speaker 1: fourhhhhhhhh four.
• 2:07:40
  Speaker 14: You h y u.
• 2:13:06
  Speaker 1: U u.
• 2:13:19
  Speaker 28: U, uding to the.
• 2:14:36
  Speaker 20: Six fists.
• 2:17:07
  Speaker 29: Us USA, lady, did.
• 2:21:45
  Speaker 1: You focus on your lives? A countdown from ten down
• 2:21:59
  Speaker 1: to one, focusing just on your eyes, your eyelids, the
• 2:22:14
  Speaker 1: muscles around your eyes, your eye walls themselves, the whole
• 2:22:23
  Speaker 1: area that makes up your eye. As we count down
• 2:22:41
  Speaker 1: ten down to one, whilst to focus in on your eyes,
• 2:22:55
  Speaker 1: you become twice is relaxed with each number counting down
• 2:23:10
  Speaker 1: that you may find the way you want to do
• 2:23:18
  Speaker 1: is just drift off to sleep. And if that's what
• 2:23:27
  Speaker 1: you want, then just allow yourself to do that. Now
• 2:23:42
  Speaker 1: focusing on your eyes and to begin counting down ten
• 2:23:51
  Speaker 1: down to one right now, nine eighth seven h shhhhhhh.
• 2:30:29
  Speaker 19: Three us.
• 2:33:03
  Speaker 1: One. So counted down ten to one, ten nine eight
• 2:33:29
  Speaker 1: seven six five four.
• 2:33:40
  Speaker 21: Three two.
• 2:33:46
  Speaker 24: One.
• 2:33:53
  Speaker 1: And maybe that was a bit too quick in order
• 2:33:56
  Speaker 1: to relax. Maybe it's a bit too five asked for
• 2:34:00
  Speaker 1: you to notice the calming of your body, maybe even
• 2:34:10
  Speaker 1: a little bit of pressure there, like you count it
• 2:34:14
  Speaker 1: down from ten to one. Would you expect me to do? Man,
• 2:34:18
  Speaker 1: expect me to go floppy just because you're counting down.
• 2:34:28
  Speaker 1: If you try again, but this time I'll go a
• 2:34:32
  Speaker 1: bit slower this time. Then you focus on the whole
• 2:34:39
  Speaker 1: of your body before we focus on your legs.
• 2:34:45
  Speaker 11: Just notice.
• 2:34:47
  Speaker 1: How your body does start to feel more relaxed every
• 2:35:02
  Speaker 1: number that I count down ten nine, eight, seven, six,
• 2:35:43
  Speaker 1: five four three one. Just notice how how you feel, generally,
• 2:36:54
  Speaker 1: how your body feels. It's not necessarily even about counting
• 2:37:08
  Speaker 1: down from ten to one. It's that space that you have.
• 2:37:17
  Speaker 14: That.
• 2:37:19
  Speaker 1: Space between being active physically or mentally. It's just sitting
• 2:37:40
  Speaker 1: and lying down, just being there, not doing anything, not
• 2:37:46
  Speaker 1: saying anything, nor heeding to think about anything. So it
• 2:37:53
  Speaker 1: opens up a space, you know, a bit of a space,
• 2:37:57
  Speaker 1: a gap.
• 2:38:04
  Speaker 30: And the more I came down from ten to one,
• 2:38:09
  Speaker 30: the bigger that gap becomes. So there's that gap of calmness,
• 2:38:18
  Speaker 30: of comfort, relaxation.
• 2:38:26
  Speaker 1: It's a nice feeling, and it moves those stresses or
• 2:38:39
  Speaker 1: discomforts physically or emotionally, moves away. Allows you to just
• 2:39:00
  Speaker 1: you down someoney, count the game from ten downs to
• 2:39:06
  Speaker 1: one and notice that gap widening, the gap and its
• 2:39:16
  Speaker 1: it widens. It's almost like the stress and attention falls
• 2:39:22
  Speaker 1: into the gap. It gives you that distance, that space.
• 2:39:43
  Speaker 24: Now ten.
• 2:39:53
  Speaker 1: Nine, eight, seven, six, five three. How did you body feel?
• 2:42:09
  Speaker 1: Can you notice that? Do you feel a calm then
• 2:42:21
  Speaker 1: you feel relaxed? Now focus on legs, just two legs.
• 2:43:08
  Speaker 1: You're just gonna start with focusing on your thighs. Of course,
• 2:43:28
  Speaker 1: it's not the most exciting thing to be done, because
• 2:43:36
  Speaker 1: I'm sure like most of your body is not not
• 2:43:39
  Speaker 1: going on right now. Just focusing on the hold of
• 2:43:52
  Speaker 1: your thighs, the tops of your thighs, the sides of
• 2:43:58
  Speaker 1: your fighs, the bottoms of your thighs, your outer thighs,
• 2:44:06
  Speaker 1: inner thighs, basically the whole of your thigh that leads
• 2:44:12
  Speaker 1: into your hip and it goes down to your knee joints.
• 2:44:27
  Speaker 1: And this is a big area. It's a very heavy area.
• 2:44:35
  Speaker 1: It's very strong, probably the strongest muscles in your body
• 2:44:42
  Speaker 1: in your thighs. But I don't think we perhaps will
• 2:44:58
  Speaker 1: give enough attention to our thighs. Perhaps we don't and
• 2:45:10
  Speaker 1: acknowledge how important our thighs are to our lives, how
• 2:45:31
  Speaker 1: much they actually do for us all through our lives,
• 2:45:47
  Speaker 1: And mayhap may seem sound really weird. I think that
• 2:45:53
  Speaker 1: all her body parts, especially our thighs, need some TLC,
• 2:46:04
  Speaker 1: a bit of love, shine, a bit of acknowledgement, thank you,
• 2:46:21
  Speaker 1: gratitude for what our thighs do for us. And I
• 2:46:33
  Speaker 1: know this makes sound as strange. Maybe you think, why
• 2:46:40
  Speaker 1: am I? Surely I should be out in the garden
• 2:46:43
  Speaker 1: huging a tree or something. It's hard to set my
• 2:46:51
  Speaker 1: can phone up on a tree. As what I'm doing
• 2:46:54
  Speaker 1: this indoors was I wouldn't be outside work in a tree.
• 2:46:58
  Speaker 1: I can't see the tell a bit from dream. We
• 2:47:07
  Speaker 1: moved down to your knees. You gain such an important part,
• 2:47:17
  Speaker 1: and I think we don't necessarily. I'll speak for myself.
• 2:47:24
  Speaker 1: I don't necessarily appreciate all that one needs to do
• 2:47:29
  Speaker 1: for me until I have a problem with my need. Occasionally,
• 2:47:36
  Speaker 1: if I may, i'll bash it. It's aching for some reason.
• 2:47:44
  Speaker 1: It's then that I realize how much it does the
• 2:47:50
  Speaker 1: benefit of being able to use my legs without any
• 2:47:58
  Speaker 1: kind of physical discussion. That is a beautiful thing that's
• 2:48:05
  Speaker 1: possibly not appreciated. Tool it's temporarily removed. You know that's comfort.
• 2:48:18
  Speaker 1: But as you focus on your knees, regardless of how
• 2:48:22
  Speaker 1: your knees feel, you can have that sense of gratitude
• 2:48:31
  Speaker 1: and love to your needs for all they do for you.
• 2:48:45
  Speaker 1: You can still have that attention on your thighs. Maybe
• 2:48:49
  Speaker 1: notice how your thighs feel. Maybe you notice that they
• 2:48:56
  Speaker 1: are relaxing more deeply as you focus now on the
• 2:49:14
  Speaker 1: bottoms of your legs and your sheets, your calf bottles,
• 2:49:19
  Speaker 1: the bones between your knees and your feet incorporates, and
• 2:49:27
  Speaker 1: the course your ankles so important. Can anyone that's had
• 2:49:39
  Speaker 1: even like the slightest spray of an ancle knows how
• 2:49:46
  Speaker 1: how much should we take our ankles for granted, And
• 2:49:56
  Speaker 1: it's kind of strange in a way when you think that.
• 2:50:01
  Speaker 1: You know, logically, our wrists are a lot of thinner
• 2:50:05
  Speaker 1: than the rest of our arms, which is okay, it
• 2:50:09
  Speaker 1: doesn't you can't see any problem with that because we're
• 2:50:13
  Speaker 1: just picking stuff up by our ankles so much thinner
• 2:50:21
  Speaker 1: than the rest of our legs. And from a physics
• 2:50:29
  Speaker 1: perspective or logical even it doesn't really make sense that
• 2:50:35
  Speaker 1: all this weight will ultimately be resting on your ankles
• 2:50:44
  Speaker 1: then lead to your feet a thin area, thin bone. Yeah,
• 2:50:57
  Speaker 1: it does so much great work. Supports us, supports our
• 2:51:03
  Speaker 1: body for a lifetime, helps us to balance, It helps
• 2:51:15
  Speaker 1: you to get around, to be mobile. And there's the
• 2:51:28
  Speaker 1: calf muscles. Of course, when I was younger, I couldn't
• 2:51:36
  Speaker 1: see the point in calf muscles didn't seem to do anything. Okay,
• 2:51:42
  Speaker 1: you've walked around tiptoes and my calf muscles get some work.
• 2:51:48
  Speaker 1: But of course that's not true. The calf muscles are
• 2:51:51
  Speaker 1: being used whenever we use our legs, and your shins
• 2:52:04
  Speaker 1: there to protect your lower legs shaped in a way,
• 2:52:15
  Speaker 1: almost as a protector for the bone leading course to
• 2:52:27
  Speaker 1: your ankles and your feet. I'm not going to focus
• 2:52:38
  Speaker 1: on your feet. We're just going to focus on the legs.
• 2:52:42
  Speaker 1: And I realize, and now I've mentioned your feet, you'll
• 2:52:47
  Speaker 1: probably focus on them anyway, So maybe I should focus
• 2:52:52
  Speaker 1: on your feet a little bit. You can have them
• 2:52:58
  Speaker 1: in your awareness the same as you have your thighs
• 2:53:03
  Speaker 1: in your awareness. Even though we haven't been focusing on
• 2:53:08
  Speaker 1: your thighs a few minutes, we're focusing on your ankles,
• 2:53:20
  Speaker 1: there's still that sensation of comfort in your thighs. There's
• 2:53:35
  Speaker 1: that movement of energy because the thighs hold lots of
• 2:53:45
  Speaker 1: different sensations. Of course, there's the muscles, the big strong
• 2:53:51
  Speaker 1: muscles that we have in our thighs. But the skin
• 2:54:05
  Speaker 1: on the outside of the thighs, as in the outside
• 2:54:10
  Speaker 1: of all of our body, it can be very sensitive,
• 2:54:18
  Speaker 1: sensitive to a touch, sensitive to temperature, and inside your
• 2:54:32
  Speaker 1: thighs the bones, there's the muscles, the blood, vessels, the
• 2:54:40
  Speaker 1: arch trees to all this stuff inside of thighs. I
• 2:54:50
  Speaker 1: guess sometimes it would be nice if you could actually
• 2:54:53
  Speaker 1: put your fingers inside your thighs and message so you
• 2:55:01
  Speaker 1: can message on the outside of the course, but be
• 2:55:04
  Speaker 1: able to get deep into the muscles, to be able
• 2:55:08
  Speaker 1: to just massage inside your thighs, message in the bones.
• 2:55:14
  Speaker 1: If your leg massage veins, just gently healing thighs, you
• 2:55:31
  Speaker 1: can move down message inside your knees. Just message in
• 2:55:38
  Speaker 1: those bones, but with healing fingertips, spreading the healing energy
• 2:55:46
  Speaker 1: deep into the choice.
• 2:55:49
  Speaker 31: Your knees.
• 2:55:55
  Speaker 1: Of course, it's the bank you need. The side crease
• 2:56:02
  Speaker 1: real need is it's a very sensitive area, feels very
• 2:56:10
  Speaker 1: nice when it striking. That might be because it's an
• 2:56:15
  Speaker 1: area that's not really touched very often. It's almost like
• 2:56:20
  Speaker 1: a hidden part a crease your legs. It's almost like
• 2:56:29
  Speaker 1: a part that has a sensitivity, which is a little
• 2:56:34
  Speaker 1: bit different. Of course, it's protected by legs. Legend. Put
• 2:56:54
  Speaker 1: in your fingers into increase legs folded between your legs,
• 2:57:06
  Speaker 1: you can just message with your fingertips. Your fingertips gonna
• 2:57:11
  Speaker 1: be inside. Massage in the muscle tishire you can cause
• 2:57:22
  Speaker 1: fielder bones of your nas had it for your fingertips,
• 2:57:36
  Speaker 1: and then as you go down t calf muscles and
• 2:57:42
  Speaker 1: that's the part I'd like to be outside. Really put
• 2:57:46
  Speaker 1: my fingertips step inside my calf muscles, massage in every
• 2:57:54
  Speaker 1: single tissue, the muscle, every part. They doing the same
• 2:58:08
  Speaker 1: for a shields massage, gently stroking the bones, gently stroking
• 2:58:19
  Speaker 1: the hearing in a loving way, because they deserve to
• 2:58:24
  Speaker 1: be treated. There's the precious bones that they are. Our
• 2:58:31
  Speaker 1: legs are so precious that in all the other parts
• 2:58:35
  Speaker 1: of our body, the more precious of any chub the planet.
• 2:58:52
  Speaker 1: When you start to think about the legs sway, you
• 2:59:05
  Speaker 1: can change your perspective. It might sound it's silly to
• 2:59:15
  Speaker 1: stop here, the idea of family love you legs. Show
• 2:59:23
  Speaker 1: an appreciation with your thighs. Wanting to be able to
• 2:59:31
  Speaker 1: be your hands in your thighs, passage the muscles and
• 2:59:39
  Speaker 1: the bones, to get your fingers deep in their releasing tension.
• 2:59:50
  Speaker 1: Just to show how much you care about your legs.
• 3:00:00
  Speaker 31: What do you care for what your legs do for you.
• 3:00:05
  Speaker 1: Regularly, your meed, your calves, your ankles, the strength of
• 3:00:17
  Speaker 1: your ankles, considering how fit they are compared to the
• 3:00:25
  Speaker 1: rest of your legs, especially your thighs. Yeah, they're so strong,
• 3:00:35
  Speaker 1: so flexible, absolutely amazing things. Ankles are.
• 3:00:48
  Speaker 21: Truly a gift.
• 3:00:52
  Speaker 1: Because of what they do for you. Support in all
• 3:01:00
  Speaker 1: out weight. We can't understand how what weight you are.
• 3:01:07
  Speaker 1: Even if you eat a stone still would be long
• 3:01:12
  Speaker 1: weight for these little angles, How was it the heavier?
• 3:01:19
  Speaker 1: The Mainston double dome in my course support my body
• 3:01:30
  Speaker 1: all the time, but they do give off a side
• 3:01:37
  Speaker 1: of relief to sit down, as I've had my whole
• 3:01:42
  Speaker 1: necks though my fee feegle s, my toes clap. So
• 3:02:13
  Speaker 1: your legs really are amazing? Can I be talking about?
• 3:02:23
  Speaker 1: Talking about your legs is probably possibly the most boring
• 3:02:31
  Speaker 1: things you ever had anyone saying possibly boring on everything
• 3:02:41
  Speaker 1: I said is true. Your legs are amazing. Your legs
• 3:02:56
  Speaker 1: deserve of just respect. They deserve to relax.
• 3:03:08
  Speaker 14: Deeply.
• 3:03:16
  Speaker 1: They deserve to take some time out of the day
• 3:03:21
  Speaker 1: to just let go completely. The legs really can relax
• 3:03:58
  Speaker 1: because the legs are so such a nice, very important
• 3:04:03
  Speaker 1: part of your body. When your relax makes the rest
• 3:04:08
  Speaker 1: of your body also naturally follows in that journey of comfort.
• 3:04:29
  Speaker 1: Feeling my hips, My hips feel really nice, and also
• 3:04:37
  Speaker 1: my life back as well.
• 3:04:41
  Speaker 32: My lower back.
• 3:04:42
  Speaker 1: Really feels it feels stretched, even though I'm just sitting
• 3:04:47
  Speaker 1: in a chair and there's no stretching. As far as
• 3:04:53
  Speaker 1: my way that I'm doing. It's almost as if the
• 3:04:56
  Speaker 1: muscles just relax so much. There is a natural stretch
• 3:05:03
  Speaker 1: as a tension has reduced a bound countdown ten downs one,
• 3:05:33
  Speaker 1: you can continue to film wonderfully amassed ten nine, eight, seven, six.
• 3:06:02
  Speaker 14: Five.
• 3:06:07
  Speaker 1: Four three one. Relax because I'm just going to count
• 3:06:36
  Speaker 1: down five down to one, and as a countdown, you
• 3:06:42
  Speaker 1: just focus on the numbers, just the numbers counted down,
• 3:06:50
  Speaker 1: and notice how you feel in this moment as you
• 3:07:00
  Speaker 1: the numbers counting down, knowing that those numbers counting down
• 3:07:07
  Speaker 1: represent you feeling calmer, not just in the body, but
• 3:07:18
  Speaker 1: also relaxing the mind. Just notice how you feel. There's
• 3:07:27
  Speaker 1: nothing to do, there's nothing to say, there's nothing to
• 3:07:33
  Speaker 1: think about. Starting with number five, four three to one.
• 3:08:25
  Speaker 1: As you notice the gradual.
• 3:08:34
  Speaker 10: Letting go.
• 3:08:37
  Speaker 1: The tension in your body, you may also begin to
• 3:08:44
  Speaker 1: notice and be aware of how your mind is starting
• 3:08:52
  Speaker 1: to slow down. This is just a natural thing that happens.
• 3:09:03
  Speaker 1: It's not really a special procedure. It's just natural because
• 3:09:08
  Speaker 1: if your body relaxes, your mind also starts to relax.
• 3:09:15
  Speaker 1: And the more micro relaxes, the more your body relaxes.
• 3:09:19
  Speaker 1: It's just a continuous circle of relaxation, and there's that
• 3:09:31
  Speaker 1: calmness that comes from relative quietness. You know, even if
• 3:09:39
  Speaker 1: this background sounds, maybe your side online is still going
• 3:09:47
  Speaker 1: to be quite calm. You know, you haven't got the
• 3:09:52
  Speaker 1: television on, there's no music in the background unless you're
• 3:09:57
  Speaker 1: listening to the recorded with music. Of course, you're very
• 3:10:05
  Speaker 1: likely not going to be sitting in a room with
• 3:10:07
  Speaker 1: other people. Of course you might be, but generally it's
• 3:10:12
  Speaker 1: more ideal if you could do this on your own,
• 3:10:16
  Speaker 1: so no distractions, and when you stop thinking about stuff,
• 3:10:33
  Speaker 1: relaxation automatically rises. The sense of comfort starts to grow,
• 3:10:48
  Speaker 1: and without trying to build it up into something fantastical,
• 3:10:58
  Speaker 1: something magical, this is just a natural process, something that's
• 3:11:08
  Speaker 1: easy to accomplish. In fact, it's almost the sense of
• 3:11:18
  Speaker 1: relaxing completely happens really when you put no effort into it.
• 3:11:26
  Speaker 1: It's not something that you can really force. It's something
• 3:11:32
  Speaker 1: that happens naturally. A part of the process of this
• 3:11:43
  Speaker 1: recording and others is simply two allow you to take
• 3:11:55
  Speaker 1: advantage of this space this time, to just let go,
• 3:12:13
  Speaker 1: to just be here, to be in chune with how
• 3:12:22
  Speaker 1: you felt, yet with the intention of wanting to relax deeply,
• 3:12:40
  Speaker 1: that maybe even to fall asleep, depending on what is
• 3:12:47
  Speaker 1: the wish for yourself in this moment. And as we know,
• 3:13:01
  Speaker 1: relaxing is the majority of the process of falling asleep,
• 3:13:11
  Speaker 1: the actual fall. The sleep part is the tiny bit
• 3:13:15
  Speaker 1: at the end. The deeper relaxed you become, the easier
• 3:13:30
  Speaker 1: you find yourself drifting. You can also if you choose
• 3:13:45
  Speaker 1: to stay focused on my voice and really enjoy the process,
• 3:14:06
  Speaker 1: congratually relaxing each muscle in your body effortlessly and just
• 3:14:39
  Speaker 1: observing the sensation of letting go completely. This time may
• 3:15:06
  Speaker 1: count from six down to one. You can notice your
• 3:15:16
  Speaker 1: mind calming down at each number. Hear me saying, actually
• 3:15:34
  Speaker 1: feeling calm, slow to Paul, six, fivehhhhhhhhh, being nowhere. How
• 3:18:41
  Speaker 1: you might slip write down sinking deeply its relaxation. As
• 3:19:11
  Speaker 1: you focus on your wind, I notice that there are
• 3:19:20
  Speaker 1: some thoughts still there, maybe some stubborn thoughts that for
• 3:19:30
  Speaker 1: some reason perhaps need your attention. What you can do
• 3:19:44
  Speaker 1: is send love to those thoughts. Sprinkle those thoughts with love,
• 3:20:04
  Speaker 1: my lord, petals for a flower. Just sprinkle over petals,
• 3:20:10
  Speaker 1: feel good love towards those thoughts. To let those thoughts over.
• 3:20:20
  Speaker 1: You're not a band in a number, you just need them.
• 3:20:26
  Speaker 1: You require them to just calm down, slow down, quiet down.
• 3:20:41
  Speaker 1: Are now so as you focus on those remaining thoughts
• 3:20:54
  Speaker 1: as we count down, this time from seven down to one.
• 3:21:00
  Speaker 1: Each number, just imagine sprinkling those flower petals of love, kindness, gratitude,
• 3:21:19
  Speaker 1: both of those thoughts to allow them to just not
• 3:21:29
  Speaker 1: away relax deeply. Every number, those thoughts will become more
• 3:21:49
  Speaker 1: and more relaxed. Starting seven, six, Yes, next, got to
• 3:24:54
  Speaker 1: focus else if it's the over extray hands on relaxtra
• 3:25:12
  Speaker 1: body and mind. Do yes, you focus on my hands
• 3:25:35
  Speaker 1: and your fingers. Nothing needed to be done with a
• 3:25:45
  Speaker 1: clenching of fists, of dens and the fingers.
• 3:25:50
  Speaker 14: Writing that.
• 3:25:58
  Speaker 1: It's just notice focusing on your hands to see feel
• 3:26:28
  Speaker 1: the kiss stop an adds to your hands, fail my cart,
• 3:26:38
  Speaker 1: your mind feels comfiends your body, the taste starting to.
• 3:27:44
  Speaker 23: Say just spoixperience.
• 3:28:06
  Speaker 1: A real deep of that reaxation in your heads. Beguess
• 3:28:24
  Speaker 1: more relaxed feached number eight down to one in the west,
• 3:28:51
  Speaker 1: feel a healing relax in the gy spreading in two
• 3:29:00
  Speaker 1: my hands thanks becoming relaxing with each number, writ down
• 3:29:30
  Speaker 1: at down to one, to drift in, to drifted again,
• 3:29:42
  Speaker 1: to SPONSI wist.
• 3:29:53
  Speaker 24: No seven.
• 3:33:48
  Speaker 1: Just be here now, nothing to think about, nothing to do,
• 3:33:59
  Speaker 1: nothing to say, and everything just feels calm. This is
• 3:34:14
  Speaker 1: your natural state of being. This is how you just
• 3:34:22
  Speaker 1: normally feel. Way you take away and other stuff add
• 3:34:33
  Speaker 1: and think that that stress of my head, I think
• 3:34:43
  Speaker 1: anxiety take that away us. A sense of pass which
• 3:35:16
  Speaker 1: caused psons play is just a feeling, feeling of comfort,
• 3:35:37
  Speaker 1: much as if you got inside someone found a special place.
• 3:35:46
  Speaker 14: Everything is basil.
• 3:35:54
  Speaker 1: Lights waiting in the film Relaxed Sis comments Place Week
• 3:36:13
  Speaker 1: except yourself Ice Ways in wils Place. Way can actually
• 3:36:37
  Speaker 1: just love yourself someways more part play yourself appeciate six gratitude,
• 3:37:13
  Speaker 1: slay sway age. Feel the healing energy sucking into your body,
• 3:37:32
  Speaker 1: heaving energy paking into your body, hearing energy spreads through
• 3:37:46
  Speaker 1: your veins, turn each every simple point of your body.
• 3:38:03
  Speaker 1: We start to realize the actually a healing energy. It's
• 3:38:10
  Speaker 1: not just entered into your brain, It's become part of
• 3:38:17
  Speaker 1: your brain. The spinal fluid is now mixed to me
• 3:38:29
  Speaker 1: the energy. I'm just allow you to feel so much
• 3:38:40
  Speaker 1: more relaxed and healthy in this moment, but also we
• 3:38:55
  Speaker 1: start to realize the actually what's happening now, that healing,
• 3:39:04
  Speaker 1: relaxing energy spreading through your body is actually changing your life,
• 3:39:19
  Speaker 1: suctually changing the way you're going to feel, not just now,
• 3:39:26
  Speaker 1: but tomorrow the next day. Use your health improves, not
• 3:39:37
  Speaker 1: just your physical health, be your mental health. Things that
• 3:39:45
  Speaker 1: used to bother you in the past, for some reason
• 3:39:51
  Speaker 1: a longer have the effect that they used to because
• 3:39:59
  Speaker 1: something changed deeper within you. Maybe things that used to
• 3:40:13
  Speaker 1: put you to feel angry.
• 3:40:19
  Speaker 31: Do not having that.
• 3:40:22
  Speaker 1: How to control you, why they seem to.
• 3:40:30
  Speaker 31: Be able to before.
• 3:40:35
  Speaker 1: She realize that you're the one who decides what affects you,
• 3:40:50
  Speaker 1: Your one who decides to fell relaxed and calm when
• 3:41:02
  Speaker 1: he choose to enjoy Noticing these natural developments, healing continue
• 3:41:20
  Speaker 1: to grow in the crew of your life day by day,
• 3:41:34
  Speaker 1: included of course, your ability to relax so much easier
• 3:41:47
  Speaker 1: and sleeping. It's the most natural thing in the world
• 3:41:58
  Speaker 1: to you. I guess fall asleep is something that you've
• 3:42:06
  Speaker 1: done so many times.
• 3:42:12
  Speaker 32: In your life, and you know that you.
• 3:42:19
  Speaker 1: As we all work with the ability to fall asleep naturally,
• 3:42:33
  Speaker 1: that ability just drift off into a deep healing sleep.
• 3:42:51
  Speaker 1: Even when we're kids sometimes or fall asleep. You've done,
• 3:42:56
  Speaker 1: you want to shout and stay awake. Maybe it's birthday
• 3:43:04
  Speaker 1: in the morning, when it's Christmas or holiday or something
• 3:43:08
  Speaker 1: I look forward to.
• 3:43:09
  Speaker 33: How am I going to sleep? But the more you
• 3:43:14
  Speaker 33: want to stay awake, the more we just start to drift.
• 3:43:23
  Speaker 1: And the more I finds drifting, I try to stuckyself
• 3:43:29
  Speaker 1: and drifted the same. The depot is strong without drifting
• 3:43:34
  Speaker 1: becomes because we're born not just with the need to
• 3:43:47
  Speaker 1: have a steeply but eventually fall asleep. But it's our
• 3:43:55
  Speaker 1: birth rate. Speak about DNA, and sometimes as we get
• 3:44:10
  Speaker 1: hold of your life, perhaps at times we have forgotten
• 3:44:20
  Speaker 1: the relaxing completely.
• 3:44:25
  Speaker 31: It's not only.
• 3:44:28
  Speaker 1: Wonderfully pleasant experience, it's also really easy. It's very very
• 3:44:52
  Speaker 1: easy to think because that's what it is. It's just
• 3:45:02
  Speaker 1: decided to go. When you press the play button on
• 3:45:16
  Speaker 1: my recordings, he have given domission from my voice to relaction.
• 3:45:31
  Speaker 1: You pressed that play button, you have given me permission
• 3:45:36
  Speaker 1: for my words to effect a positive openly, a positive way,
• 3:45:55
  Speaker 1: opening up, w useful and healing suggestions.
• 3:46:19
  Speaker 24: They can have.
• 3:46:24
  Speaker 1: Such an amazing effect. How you feel right now as well?
• 3:46:39
  Speaker 1: As those changes they continue long after the recording acts.
• 3:46:49
  Speaker 1: Those changes with thin continue to flourish at the transforming
• 3:47:05
  Speaker 1: your life in positive, beautiful.
• 3:47:12
  Speaker 31: Way, allowing you to move formed in.
• 3:47:20
  Speaker 1: Your life in the direction that you choose for yourself.
• 3:47:36
  Speaker 1: This feeding is feeding. He can experience a safety, comfort
• 3:47:47
  Speaker 1: and calmness. This feels same nice, such a healthy place
• 3:48:09
  Speaker 1: to be amost simitys within its every day feeling forward.
• 3:48:39
  Speaker 1: You had to find that asked physically, I didn't mind
• 3:48:54
  Speaker 1: would acts and it's not the thinking, sup, It's just
• 3:49:04
  Speaker 1: that your mind would be less verdun if unnecessary negativity
• 3:49:16
  Speaker 1: because from now your mind rejects negativity. For now you're
• 3:49:27
  Speaker 1: going to start noticing when negativity arises. You can just
• 3:49:38
  Speaker 1: say stop, stop the negativity, turn around and leave your
• 3:49:53
  Speaker 1: min stop and then the activity disappear. And did you
• 3:50:21
  Speaker 1: notice the feel way faxed? Then you can be expected
• 3:50:37
  Speaker 1: now congratulate yourself because you are the person has done this.
• 3:50:49
  Speaker 33: Another one that has opened your mind up to the
• 3:50:54
  Speaker 33: simple face.
• 3:50:59
  Speaker 1: You can feel relaxed body end in your mind. If
• 3:51:12
  Speaker 1: your mind uct the birthright to being just for a
• 3:51:21
  Speaker 1: sleep easily with cheers, that's a nice feeling and you
• 3:51:37
  Speaker 1: think feels nice to that, to feel calm, like he's
• 3:51:50
  Speaker 1: spreading through your body in your mind, to spend time
• 3:52:03
  Speaker 1: a special place where negativity can love in time. Negativity
• 3:52:20
  Speaker 1: is bad. It's bad, it's not allowed. Dream doesn't doesn't
• 3:52:29
  Speaker 1: this doesn't deserve to be here, doesn't belong here. Negativity
• 3:52:37
  Speaker 1: has now place in your life, which makes really for
• 3:52:52
  Speaker 1: all comfort or or relax.
• 3:53:05
  Speaker 24: Peace.
• 3:53:23
  Speaker 1: It was nice as that just everything. I'm gonna count
• 3:53:49
  Speaker 1: down now twenty downs more. We can continue to relax, change.
• 3:54:07
  Speaker 14: To sa.
• 3:54:11
  Speaker 1: Every number, He'll be saved. Film Twist woul Change, film
• 3:54:29
  Speaker 1: two Wice, slep t twenty ninety eighteen seven two six,
• 3:55:19
  Speaker 1: stay fifty nine, I hate six.
• 3:57:32
  Speaker 33: It's your time. Just take a break, your time as
• 3:57:50
  Speaker 33: to allow your light.
• 3:57:52
  Speaker 1: To slip down, to give yourself a mission, to take
• 3:58:09
  Speaker 1: a break from everything.
• 3:58:21
  Speaker 33: Judy Fly person, the gaming of that mission, the person
• 3:58:29
  Speaker 33: you can actually tell.
• 3:58:30
  Speaker 1: You why, just relax, to just.
• 3:58:49
  Speaker 34: Take some go.
• 3:58:52
  Speaker 32: Off and you can.
• 3:59:01
  Speaker 33: Focus on your body getting dutch and we feel physically
• 3:59:18
  Speaker 33: and in the process this body scan way focus.
• 3:59:26
  Speaker 31: On different parts of.
• 3:59:34
  Speaker 1: Those parts, focus on and observed over purpose requested those
• 3:59:49
  Speaker 1: parts of your body to reacts. It's kind of expected,
• 3:59:56
  Speaker 1: expect when.
• 3:59:58
  Speaker 31: You listen to.
• 4:00:01
  Speaker 1: To feel earnest naturally, it gets when you're listen to me,
• 4:00:16
  Speaker 1: your teens is focused on my words, and there's my
• 4:00:28
  Speaker 1: words guide to focus those parts of your body. The
• 4:00:44
  Speaker 1: focus increases. Actually come to your.
• 4:00:57
  Speaker 35: Minds scotus, feel energy spreading through real woody, pushing out stress, attentions, good.
• 4:02:31
  Speaker 36: Skins us in such a way.
• 4:02:42
  Speaker 1: The muscles, the fact everything few your brain filled in,
• 4:03:11
  Speaker 1: indicating feed and comfort. Relaxation in leases increases the way
• 4:03:49
  Speaker 1: you mind starts to fill to have speaking to rouse
• 4:04:10
  Speaker 1: the stars that smokes you listening to this distinctsation, that's
• 4:04:36
  Speaker 1: where you get.
• 4:04:40
  Speaker 33: This to the slave the stream juts, that's suppos.
• 4:05:01
  Speaker 34: It's why.
• 4:05:04
  Speaker 1: It spells. Listening to d in fact fifty wands to
• 4:05:39
  Speaker 1: to say ever, that's.
• 4:05:56
  Speaker 31: My fads.
• 4:06:00
  Speaker 1: Scor star. You see voice, different spots, sea.
• 4:07:07
  Speaker 32: In the sleep, continuous to swim, let's stop, stam.
• 4:07:47
  Speaker 1: I experience the abut to sleep.
• 4:08:00
  Speaker 33: Story suit, scuss, speech, x, starps, SPEs, Spanish, ship spikes, sis,
• 4:12:05
  Speaker 33: time for.
• 4:12:15
  Speaker 1: Hips, step.
• 4:12:37
  Speaker 36: Fiss, bits.
• 4:12:49
  Speaker 1: Of each sets, strikes, hands, seeks.
• 4:13:10
  Speaker 31: To stop, to.
• 4:13:18
  Speaker 1: Stooped, to say, speaks, thinks, stops in spells.
• 4:14:08
  Speaker 36: SAMs just to see s such couple of such such.
• 4:16:12
  Speaker 29: As scrips.
• 4:19:08
  Speaker 33: Let's ass umhm mzinga.
• 4:20:23
  Speaker 1: Start down and like it just the first of all,
• 4:20:27
  Speaker 1: just to seezon.
• 4:20:30
  Speaker 32: Ling down.
• 4:20:32
  Speaker 1: And then let such table lying on the front. Your
• 4:20:38
  Speaker 1: hand is supported, the arms are supported, and you feel
• 4:20:46
  Speaker 1: comfortable and breathe. It's really easy and you feel you
• 4:20:56
  Speaker 1: feel comfortable in how you look as well. Says that
• 4:21:00
  Speaker 1: that issue of body problems or shyness, because I'm a
• 4:21:06
  Speaker 1: professional and this is a therapy session, so none of
• 4:21:14
  Speaker 1: that stuff matters on whatsoever. This is about you. This
• 4:21:24
  Speaker 1: is about how you feel, how you can enjoy that
• 4:21:33
  Speaker 1: sense of comfort and relaxation that comes from letting go
• 4:21:39
  Speaker 1: and allow him my hands, my fingers to reaction. My
• 4:21:48
  Speaker 1: message body, I the start off just by place in
• 4:21:57
  Speaker 1: my hands on the back of your head, just gently,
• 4:22:04
  Speaker 1: just so you can feel.
• 4:22:06
  Speaker 31: My hands feel like really want you.
• 4:22:14
  Speaker 1: See you can maybe feel.
• 4:22:15
  Speaker 31: The warmth with my hands on the back of your head.
• 4:22:21
  Speaker 1: Or with my hands the side of your head, not pressing,
• 4:22:24
  Speaker 1: but just holding there very gently, maybe over your ears,
• 4:22:31
  Speaker 1: and a little bit on your face, just so you
• 4:22:34
  Speaker 1: can feel my hands so you can become accustomed to
• 4:22:51
  Speaker 1: and now put my hands in the back of your
• 4:22:53
  Speaker 1: head again and gently then slide down not to the
• 4:23:01
  Speaker 1: back of your neck.
• 4:23:09
  Speaker 31: You can feel my hands.
• 4:23:17
  Speaker 1: Gently stroking the back of your neck and starting.
• 4:23:25
  Speaker 34: Just see you can get.
• 4:23:26
  Speaker 1: Used to the feeling my hands on your skin, get
• 4:23:31
  Speaker 1: accustomed to realize that you're safe.
• 4:23:39
  Speaker 34: It's all good.
• 4:23:40
  Speaker 32: It's more fine.
• 4:23:47
  Speaker 1: I'm gonna start chipping my side, chip the muscles in
• 4:23:51
  Speaker 1: the back of your neck with both hands. And this
• 4:24:07
  Speaker 1: is a very trusting situation, really, because our next is
• 4:24:13
  Speaker 1: so frenchile to have someone out their hands around your
• 4:24:19
  Speaker 1: neck in that way and sometimes be problematic for people,
• 4:24:25
  Speaker 1: which is why messages aren't quite good. Because it allows
• 4:24:30
  Speaker 1: you to relax and tow in touch with trust, to
• 4:24:44
  Speaker 1: feel peaceful. They can't. There's a message the size of
• 4:24:57
  Speaker 1: your make gently moving from the bottom of your neck.
• 4:25:06
  Speaker 34: It should be sort of mean where.
• 4:25:08
  Speaker 1: You shoulder start.
• 4:25:09
  Speaker 34: I guess all the way up. See your jaw.
• 4:25:16
  Speaker 1: Is on an area that side of your neck. Of course,
• 4:25:22
  Speaker 1: there's a lot longer than the fund your neck aside
• 4:25:39
  Speaker 1: the back of your neck, especially that area where as
• 4:25:47
  Speaker 1: your old tension as that areas message, you can actually
• 4:25:56
  Speaker 1: feel a sense of release in the back of your day.
• 4:26:02
  Speaker 34: M hmm.
• 4:26:05
  Speaker 1: Maybe you can't grieve it out as well. Swing you
• 4:26:13
  Speaker 1: feel then move it down to that area between your
• 4:26:26
  Speaker 1: neck and your shoulders. That must the area started to
• 4:26:33
  Speaker 1: message that area of both sides. This would be the
• 4:26:41
  Speaker 1: area that a lot of people would message if they
• 4:26:43
  Speaker 1: were going to give you like a shoulder message. You know,
• 4:26:48
  Speaker 1: and that's not technically the shoulders, but it's all the
• 4:26:52
  Speaker 1: muscles that lead to the shoulders and the neck.
• 4:26:58
  Speaker 34: They gain they can hold a teach.
• 4:27:02
  Speaker 1: Stress and massaged. Sometimes if my deep message is useful,
• 4:27:12
  Speaker 1: do you decide how deep that message is?
• 4:27:27
  Speaker 31: Just allow, of course, just to dig in.
• 4:27:33
  Speaker 1: To get to muscles, to the backstop or the time
• 4:27:44
  Speaker 1: being firm yet gentle begin just strip down the area
• 4:28:05
  Speaker 1: to your age of shots, moving the muscles and shoulders.
• 4:28:17
  Speaker 1: But maybe initially just.
• 4:28:20
  Speaker 33: Put it up the shoulders a little bit off the table,
• 4:28:25
  Speaker 33: just to give you a little bit of stretch.
• 4:28:28
  Speaker 1: Great chimney and the muscles are trying to you shoulders.
• 4:28:39
  Speaker 1: The size of the banks the part.
• 4:28:52
  Speaker 34: Take quite a bit of.
• 4:28:53
  Speaker 33: Pressure, quite a bit of he needed if if you wish,
• 4:29:06
  Speaker 33: release the tension, really get into those muscles, your fingers
• 4:29:16
  Speaker 33: in there.
• 4:29:17
  Speaker 1: You feel really nice sometimes just being stroked gently being
• 4:29:25
  Speaker 1: messsed quite strongly. You don't beneficial conversation with the muscles
• 4:29:42
  Speaker 1: in the shopness.
• 4:29:53
  Speaker 34: Now to move down your arms.
• 4:30:02
  Speaker 1: In one mom at a time, starting fu right on
• 4:30:13
  Speaker 1: to you.
• 4:30:13
  Speaker 33: I'll just lift your arm up sat side again. I
• 4:30:22
  Speaker 33: would still be attached, and.
• 4:30:25
  Speaker 1: I just message the tops of your arms.
• 4:30:40
  Speaker 32: Way down to your full.
• 4:30:42
  Speaker 33: Arms into your wrists. Give me message a part, the
• 4:31:08
  Speaker 33: softer part, which is the underpart beyond which leads to
• 4:31:16
  Speaker 33: the crease in the row inside, much more settive skin.
• 4:31:32
  Speaker 33: Sometimes just had a less straps, reeding nice pat and
• 4:31:42
  Speaker 33: relexing down to right hand, just holding my hand, pushing
• 4:32:07
  Speaker 33: my hands.
• 4:32:13
  Speaker 1: Just pressing gently back in your hands, stretching your fingers
• 4:32:23
  Speaker 1: every slightly.
• 4:32:27
  Speaker 34: At the same time I sit down and such.
• 4:32:34
  Speaker 1: Finger then started asside palm my hand. Just turn the
• 4:32:54
  Speaker 1: end gimply, stretching gently.
• 4:33:03
  Speaker 34: And that's happing your hand held. Really be.
• 4:33:09
  Speaker 1: An emotional experience sometimes.
• 4:33:12
  Speaker 34: Even if it is a stranger somebody don't know very well, like.
• 4:33:19
  Speaker 33: A mess a much person the therapist. Maybe because it's intimate.
• 4:33:34
  Speaker 33: Feel nice.
• 4:33:38
  Speaker 1: If you're safe.
• 4:33:48
  Speaker 34: Back down where it was to say you left.
• 4:34:02
  Speaker 1: In the same.
• 4:34:07
  Speaker 33: Massagy the muscles downs, striking inside chisel was fur bedil
• 4:34:39
  Speaker 33: and the message left hand stretching the fingers jack massagy.
• 4:34:57
  Speaker 34: You left hand supt stood left up back down, stop.
• 4:35:50
  Speaker 1: Stops its.
• 4:36:00
  Speaker 34: Start to talk.
• 4:36:05
  Speaker 1: Started again.
• 4:36:08
  Speaker 34: A top trying to.
• 4:36:10
  Speaker 1: Shootness backside at this time downs down stood.
• 4:36:36
  Speaker 32: Working for the outside usage.
• 4:36:44
  Speaker 1: You back outside you back.
• 4:36:53
  Speaker 33: Oddsons lady rested against.
• 4:37:06
  Speaker 1: The west.
• 4:37:09
  Speaker 33: The pop conkes the front to your wack. Just massage
• 4:37:22
  Speaker 33: down fadly projectly. Suppose he wants down absolute all.
• 4:37:38
  Speaker 34: The way down the hat a great jet.
• 4:37:43
  Speaker 1: And chas and she gets a spoiled.
• 4:37:56
  Speaker 22: In.
• 4:37:56
  Speaker 1: Massage the muscles, sides.
• 4:38:01
  Speaker 34: And top of your back way down. You're not back.
• 4:38:14
  Speaker 34: You did that a few.
• 4:38:15
  Speaker 32: Times there some times juice the knuckle.
• 4:38:25
  Speaker 33: You know two things dist goring a side of the
• 4:38:30
  Speaker 33: spine must just crushed down now all the way out
• 4:38:36
  Speaker 33: with the spine.
• 4:38:38
  Speaker 34: Each time.
• 4:38:40
  Speaker 1: Releasent attention and open up body. Stretching body.
• 4:38:52
  Speaker 34: So that you feel the next at the same time
• 4:38:59
  Speaker 34: you have a neat Now I'm gonna move to one side,
• 4:39:14
  Speaker 34: to your right side, from the bottom of your.
• 4:39:21
  Speaker 33: Lips to your elks and massage that your stretch over
• 4:39:33
  Speaker 33: the outside the muscles gently massage bush.
• 4:39:41
  Speaker 34: One end that side will way to my side to
• 4:39:46
  Speaker 34: the bigger right to where.
• 4:39:48
  Speaker 33: Your smile is, massage that side of your smiles, his
• 4:39:55
  Speaker 33: side to upstanding.
• 4:40:00
  Speaker 34: Slight need and great.
• 4:40:04
  Speaker 33: Theologist firm. Yeah, I'm not there to message. Potentially a
• 4:40:17
  Speaker 33: waste of cold places to actually have a massage.
• 4:40:23
  Speaker 1: Should be filled a lease and pleasure.
• 4:40:32
  Speaker 34: I having you at.
• 4:40:33
  Speaker 1: Bay massage.
• 4:40:37
  Speaker 34: Releases so much a body. It's not useful.
• 4:40:46
  Speaker 1: Start to a human process.
• 4:40:49
  Speaker 32: You'll be tee. The world of its recorded message is
• 4:41:03
  Speaker 32: part of your buddy.
• 4:41:04
  Speaker 34: And not only feels really good, it's actually not to
• 4:41:10
  Speaker 34: do because it is said, like eating bread, it's a hardy.
• 4:41:18
  Speaker 34: Really get.
• 4:41:21
  Speaker 1: Really massage deeply your actual choice the outside of your
• 4:41:36
  Speaker 1: body to the same the opposite part.
• 4:41:46
  Speaker 34: On your gow back.
• 4:41:49
  Speaker 33: Eating as sergeant a side of the way so that
• 4:41:58
  Speaker 33: they can look your back, be smiles.
• 4:42:05
  Speaker 34: When I see it, needing.
• 4:42:12
  Speaker 1: Firm and gentlemen.
• 4:42:13
  Speaker 34: At the same time, it feels so.
• 4:42:18
  Speaker 1: Releasing this extreme glacial comfort, release, goldness, relaxation mixed together.
• 4:42:38
  Speaker 34: Plus this that feeling true the stomach. This is being
• 4:42:42
  Speaker 34: stretched even they are your stomach now, even the feeling
• 4:42:49
  Speaker 34: stretched because the whole area is connected to your stomach.
• 4:43:02
  Speaker 1: Probably further up.
• 4:43:06
  Speaker 34: To the top of your body the same. It's time
• 4:43:13
  Speaker 34: starting about the back. Put my hands called favor and
• 4:43:21
  Speaker 34: that's massage in that area up to your spine, from
• 4:43:28
  Speaker 34: the side of your body up to your spine.
• 4:43:32
  Speaker 1: To some side area and pussle tissue a.
• 4:43:39
  Speaker 34: Way of faty tissue would be possibly from the chest
• 4:43:46
  Speaker 34: chest in the back. Connect together. We're going to be
• 4:43:52
  Speaker 34: massage and just put it some of that skin on
• 4:43:57
  Speaker 34: your side.
• 4:44:01
  Speaker 1: Aside the period.
• 4:44:06
  Speaker 34: You up the back, wait your spy and then I'll
• 4:44:15
  Speaker 34: look down, look at you, and then go.
• 4:44:18
  Speaker 1: Back and do the thing the same thing.
• 4:44:24
  Speaker 34: There's jup toward us.
• 4:44:28
  Speaker 2: Chepe.
• 4:44:37
  Speaker 34: Now the other side again to the exact same thing
• 4:44:44
  Speaker 34: with the top of your back on the other side.
• 4:44:48
  Speaker 34: Probably pretty much like to bef you're one of the really.
• 4:45:01
  Speaker 1: To your smile.
• 4:45:07
  Speaker 34: Continue way down. Put you up. You're the back, going.
• 4:45:31
  Speaker 32: To your thighs, the backs of your thighs, the size
• 4:45:38
  Speaker 32: of your thighs.
• 4:45:43
  Speaker 1: It starts with your right back ansiety the back.
• 4:45:52
  Speaker 32: With the side your thighs. Keep firmly.
• 4:46:00
  Speaker 8: There.
• 4:46:00
  Speaker 34: There are rough muscles there, so everything can be very dense.
• 4:46:05
  Speaker 34: Sometimes maybe need to pressure for the rest of the body.
• 4:46:12
  Speaker 34: That's jimly strike the back your legs where obviously of
• 4:46:26
  Speaker 34: the choice nature choice, very sensitive, gentle un and working
• 4:46:42
  Speaker 34: down to your golf muscles, massage half muscles thoroughly, deeply juice.
• 4:46:57
  Speaker 34: It's both hairs.
• 4:47:03
  Speaker 1: Think is do you think.
• 4:47:13
  Speaker 34: Cos you a coats massage of that.
• 4:47:35
  Speaker 32: Stretching a let's not.
• 4:48:01
  Speaker 34: Absolutely your faith sides definitely firm enough of the dacticle.
• 4:48:24
  Speaker 34: Just now let your man message.
• 4:48:33
  Speaker 1: Just don't take you.
• 4:48:38
  Speaker 34: As I continue to message your feet in terms of
• 4:48:43
  Speaker 34: your feet besides the arches hell a lot of pressure
• 4:48:54
  Speaker 34: to your heal and it feels amazing. The arches need
• 4:49:01
  Speaker 34: to be a gentle stretching the toes. Let's start getting
• 4:49:13
  Speaker 34: the bottoms the toes and my fingers joining about to
• 4:49:31
  Speaker 34: do left leg to do exactly the same thing, starting
• 4:49:40
  Speaker 34: the top of the fires, work from the back of
• 4:49:45
  Speaker 34: the fires and size. Let's art deeply gently.
• 4:49:53
  Speaker 1: W This is a.
• 4:50:08
  Speaker 34: Man you like to spend more time masum message. Perhaps
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• 4:50:26
  Speaker 34: time to what you call us. That's much muss. I
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• 4:51:04
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• 4:51:06
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• 4:53:18
  Speaker 34: steps to schools, chooses statis street scaps and snips based SIS.
• 4:54:35
  Speaker 1: Step step.
• 4:55:00
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• 4:55:59
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• 4:56:05
  Speaker 34: Usually ass.
• 4:56:11
  Speaker 5: S S stem that FILET.
• 4:56:18
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• 4:56:31
  Speaker 11: I