Latest / Crushing Iron Triathlon Podcast
#151 - Building Race Confidence
Are you confident going into a race or filled with nerves? There's a lot you can do in training that translates into a successful race. For example, do you understand your efforts and how they should play out in each phase of triathlon? Do you do a bunch of track work that wears you out or injures you and doesn't apply to your race? Do you understand how to execute the Crushing Iron mantra, "Hurry Slowly?"
Tapering is Relative To How You Felt You Trained
The Worst Running Ideas
Understanding How Effort Relates to Pace
How much should you alter routine in Taper?
Hurrying Slowly
Why Running…
The skinny
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