Latest / Create-Today with Beth Buffington
E139 - How to Train for Life Using Your Creativity | Lisa Murphy, Vibrant Living Coach
She's 60 and Hiking 133 Miles. Here's Her Secret.
What are you training for?
Beth welcomes back one of her favorite recurring guests, Lisa Murphy, a Vibrant Living Coach (who helps women in their middle years, through perimenopause, menopause, and beyond) live more vibrantly and take on new adventures.
This year Lisa is training for a big one: a nine day, 133 mile through-hike of the Isle of Anglesey coastal path in Wales, in celebration of her 60th birthday.
Beth and Lisa use that goal as the starting point for a bigger conversation: what training really means once you take it outside the…
The skinny
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