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Episode 160: Reorienting After the Holidays: How to Come Back to Your Body Without Forcing It
Coming off the holidays can feel disorienting — mentally, physically, and emotionally. Your energy is off, your cravings are louder, your routines feel broken, and it’s easy to assume something has gone wrong.
In this episode, Melissa shares a grounded reminder: nothing is broken. You’re simply reorienting.
She walks you through how inflammation, sugar, stress, and schedule changes blur your ability to hear your body — and how to gently come back without swinging into restriction or control. You’ll learn how to rebuild rhythm through simple bookends to your day, how to think about food…
The skinny
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