Routine Roundabout
In our final episode of Season One, we explore the complicated relationship between routines and mental health. As two siblings living with mental illness, we share how our daily, weekly, and/or monthly routines can help us navigate life, manage symptoms, and create a sense of stability.
We spend time unpacking our own routines and the role they play in our lives. From the habits that help us feel grounded, as well as times when we've noticed ourselves becoming overly attached to plans, schedules, and predictability.
Join us for an honest conversation about the often blurry line between…
The skinny
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