Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly
Good morning, welcome to another beautiful day on this earth.
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Let's take these next 10 minutes to gift ourselves a moment of internal connection to the energy within us.
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Getting Comfortable:
Begin by taking a comfortable seated position on your mat or on the floor, with legs crossed in front of you.
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Rest your hands in your lap, elbows relaxed.
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Close your eyes and take this opportunity to simply connect with your breath.
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Inhale, and exhale.
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Connecting with the Day:
Welcome this beautiful new day that has come upon us, waking up to the feeling of being alive…
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