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Most Adults Are Sleeping Too Little | Bend News
New research reveals most adults are chronically sleep-deprived, with only a third hitting the recommended 7-9 hours—putting us at higher risk for heart disease, diabetes, and mental health struggles. Night shift workers and busy schedules compound the problem, turning sleep into a forgotten necessity. It’s time to treat rest like exercise and nutrition: essential, not optional. Scientists are now pushing for better sleep education and workplace policies to turn awareness into action. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on…
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