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Eat to Beat Your Diet by William W. Li - Book Summary
“Why Calories Aren't the Enemy: The Biology of Weight Loss”
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Title: Eat to Beat Your Diet
Author: William W. Li
Category: Science & Discovery, Health, Food & Nutrition
Why do so many diets fail, even when we stick to them? Sam and Sophie sit with that question and discover that fat is not just stored energy—it's a living organ with its own blood supply, and that changes everything about how we think about weight loss.
They walk through Dr. William…
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