You Are the Dancer of Your Life

Meditation for Anxiety · Aug 2, 2024 · 10m

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Close your eyes.

Breathe.

And slow the thoughts in your head.

PAUSE

Draw into yourself,

so you’re

comfortable,

relaxed,

and at peace.

PAUSE

Now, focus on

letting any tension or stress

simply melt away,

so you’re relaxed

and calm.

PAUSE

Imagine, if you can,

seeing yourself

going…