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Nico Sturm’s Offseason Grind | NHL News
Nico Sturm’s offseason routine is no joke—he’s hitting the gym before 7 AM with Pilates, lifting, skating, and even physical therapy, all while designing his own strength programs since he was 18. He’s all about lifting over cardio, prefers arm day to leg day, and runs outdoors on Saturdays. His favorite track? Eminem’s “Shake That.” He crushes standing kettlebell presses but hates anything on his shoulders. Post-workout? Chicken, avocado, cottage cheese, honey, and carbs. And yes, he’s got a workout buddy, Simon, who’s a strength coach—and they train together even on vacation. While most are…
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