Dave Asprey - Smarter Not Harder: The Biohacker's Guide To Getting The Body & Mind You Want

London Real · Mar 15, 2023 · 1h 21m

Biohacker Dave Asprey tells Brian Rose in 2023 how to get the body and mind you want with less effort, from the meat operating system to 15-minute cardio and forgiveness.

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Chapters

2:55 Brian introduces Dave Asprey

4:34 Living to 180 and biological age

9:51 Why we need our village elders back

12:05 Learning to ask for and accept help

14:56 The meat operating system

19:01 Using laziness as motivation

22:08 Upgrade Labs and smarter training

25:26 Cardio…