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Sunshine Circle Podcast | Episode #2 with Dr. Chris Allen
In this episode of the Sunshine Circle Podcast, Marcia Michelle sits down with Dr. Chris Allen, known as Sleep Dr. Chris, for an honest conversation about trauma and how it shows up in our lives, including how it can affect our rest.
Dr. Chris shares practical, easy-to-use sleep tips to help you wind down, rest more deeply, and wake up feeling renewed. Whether you’re working through something heavy or just want better nights, this one is for you.
Pull up a chair, take a deep breath, and join the circle.
Be sure to stream “Sunshine Circle The Movie” on any of the streaming services linked…
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