104. The Importance of Self-Care
In this episode, Tracey and Jeff explore why self-care is so important for CASA volunteers and anyone who dedicates their time and energy to helping others. Advocating for children in foster care can be rewarding, but it can also be emotionally challenging, making it essential to prioritize our own well-being. They discuss practical ways to manage stress, maintain balance, and recognize when we need to take a step back and recharge. Because when we take care of ourselves, we are better equipped to show up, advocate, and make a lasting difference in the lives of the children and families in…
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