EP 372 - Kettlebell Conditioning, Fat Loss, Training for Sports, Sandbag Workouts & More

The Dan John Podcast · Oct 15, 2026 · 59m · transcript

00:00 - Intro

00:42 - Why Is the Bench Press the Most Dangerous Lift There Is?

06:40 - How Do You Coach a Sport You Know Nothing About?

13:06 - Adding Sandbag Training to Your Kettlebell Program

17:43 - How Do You Train for a Sport That's Wiping You Out?

23:56 - The 280-Pound Former NFL Lineman Who Set a Running PR Without Running

28:01 - What Are "Bumpers" and How Do You Use Them for Fat Loss?

40:59 - How Light Should You Start When Coming Back From a Layoff?

44:44 - What Questions Does Dan John Wish People Asked More?

► Personalized workouts based on your schedule, ability, and equipment…