Transcript

3.29 Give Yourself Permission to Rest · Just Enough Joy

Sarahn Says: Hello, beautiful people. Today is Sunday, March the 29th, and today's calendar challenge is give yourself permission to rest. Yes. It's so important that we rest. Rest is medicine. It's hydration for our bodies. But most importantly, it's important that we give ourselves permission to rest. Because in a world that we live in where we are being pulled in so many different directions, we have so many demands, we have so many tasks on our to-do list, very often we do not prioritize rest. Or we squeeze it into the little corners of our schedule. We squeeze it into the little moments that we have that we have to take because we have so much going on on our plates. But today, on this beautiful last Sunday of March, give yourselves permission to rest. remove all of the expectations that you have of getting things done, and use this day as a day to rest because you deserve it. So find permission in the rest and find permission in the joy. Allow it because nobody is coming around to make you lay down or sit down or get off your feet. You have to give yourself permission to rest. You have to give yourself permission to make a promise. to keep your joy. Just enough is always more than enough, surround says.