Living Without Fear - Finding Calm in the Noise | With Esther Buerki
Have you ever prepared so well for something, only to feel your nerves take over at the last moment?
In this episode, I share how I changed my way of preparing for concerts after years of sabotaging my own performance with stress, noise, and nervous habits. By introducing mindfulness, breathing, and silence into my routine, I discovered a new way of performing — calmer, more focused, and more connected.
You’ll learn:
Why nerves and stress often ruin our best preparation
How mindfulness and silence can transform performance in any area of life
Practical ways to center yourself before a big…
The skinny
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