71. Where positive change begins - keystone habits

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In today's episode we discuss:

What are keystone habits?

How keystone habits affect change

Celebrate your small wins every day

Keystone habits make change possible

What triggers a habit?

Links mentioned in today's episode:

✨ The blog post for this video: https://www.kathieowen.com/blog/keystone-habits-to-create-change

✨ Self-image episode: https://www.kathieowen.com/blog/change-your-life-change-your-self-image

✨ Download the HOT Habit Checklist with BONUS content: https://landing.mailerlite.com/webforms/landing/v7o8l3

✨ Life-changing books https://www.kathieowen.com/books…

The skinny

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