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Season 2, Episode 24: What to do on Day 1 after a Major Loss or Rejection
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The advice to "move on" after rejection, loss, or heartbreak misses the most important day of all. When your planned future suddenly disappears, the real challenge is not rebuilding your whole life - it's surviving day one of a painful event.
Learn a framework for the first 24 hours after life changes course, especially for students, athletes, parents, and high achievers who are wired to immediately problem-solve.
You'll discover why your mind leaps years into the future the moment something goes wrong; what can restore agency when everything feels out of control. We also…
The skinny
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