#220: Q&A Session 22
Andrea, Brian, and Eric conduct an audience-supplied Q&A session. 15 questions spanning everything from programming, to cutting, hydration, low-intensity exercise, and more.
Timestamps
0:00- Introduction
2:36- How do you develop a program where hypertrophy and strength are both prioritized?
10:50- What do the coaches recommend someone do with their calorie intake if they get a cold or the flu during a cut or prep?
14:55- Is it possible to develop a competitive physique using only compound movements?
19:35- What are the coaches’ thoughts on creating a caloric deficit solely through increasing…
The skinny
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