How to Reverse Your Miserable Thinking

Last week, we explored what it means to become the bus driver instead of getting carried away by every thought and emotion that comes along.

This week, I'd like to take that one step further.

Because once you realize you're not your thoughts, the next question becomes:

Which ways of thinking are quietly creating more suffering in your life?

In this week's encore episode, I want to introduce you to one of my favorite psychological tools:

Inversion Thinking.

Instead of asking, "How can I become happier?"

We'll ask a much more useful question:

"How could I make my life more miserable?"

It may…

The skinny

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