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Dennis Rox: Confessional Self-Improvement & Psychology · Mar 25, 2026 · 2h 55m

"We give everything away to someone else, somewhere else... and our dreams stay unfulfilled."

Why is it so easy to spend four hours scrolling on your phone but so hard to spend twenty minutes on your own goals? In this episode, Eldar, Mike, and Katherine break down the attention economy and why we’ve allowed our most valuable resource to become so "cheap." We dive deep into the trap of digital consumption and the psychological difference between big goal visualization and the power of small daily wins.

We also explore the controversial side of self-improvement—from the "false empowerment" of…