Ep 43: Gratitude practices ❤️
This episode is about Gratitude practices that I enjoy, and thought you might too.
Robin Wall Kimmerer's 'Gratitude Inventory' inspired by our connection to nature.
• Step outside
• Take in your surroundings
• Send gratitude to a few things you see or smell or hear.
• Remember how connected you are to this abundance in nature and send some gratitude back to yourself.
Here's her book Braiding Sweetgrass - indigenous wisdom, scientific knowledge and the teachings of plants.
Here's the Wall visualization
Start by finding a quiet place to relax with your eyes closed for about 10 minutes, take a…
The skinny
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