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Mental Health Expert: Why We’re All Broken (And How to Actually Heal) - #478
Dr. Celeste Birkhofer joins Something For Everybody this week. Dr. Celeste is licensed Clinical Psychologist and Adjunct Clinical Faculty member at Stanford Medical School, Department of Psychiatry & Behavioral Sciences. In this conversation, Dr. Celeste and I explore the evolving landscape of mental health, emphasizing the importance of self-awareness, emotional resilience, and making mental health more accessible and less stigmatized. We discuss practical strategies for personal growth, the role of relationships, and how to foster a healthier, more compassionate society. - 💬 TEXT US: Text…
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