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Mini Habits by Stephen Guise: Smaller Habits, Bigger Results – Full Briefing & Commentary
Why is it so hard to build good habits and stay consistent? Stephen Guise’s Mini Habits offers a simple answer: most people make their goals too demanding to survive ordinary life.Mini Habits: Smaller Habits, Bigger Results is a practical book about habit formation, motivation, productivity and behavioral change. Guise argues that lasting habits are easier to build when the required action is deliberately tiny — one push-up, one page, one paragraph. By lowering the barrier to starting, the method reduces dependence on willpower and makes consistency easier even on stressful, busy or…
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