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Breakfast Bonus: How to be happy · Toni, Jase & Sam - Breakfast Catchup

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  Speaker 1: The Coast Breakfast Bonus Podcast with Tony Jason Sam.
• 0:05
  Speaker 2: Hi, thanks for listening to our Breakfast Bonus podcast. Today.
• 0:07
  Speaker 3: We're talking about a new study that's come out and
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  Speaker 3: these scientists have done the study over an eighty five
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  Speaker 3: year period. It's a long time. It's validated, it is,
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  Speaker 3: it's validated, and according to the study, these are the
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  Speaker 3: things that make people happiest.
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  Speaker 4: Okay, it's no surprise.
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  Speaker 5: To me that the word penis is and the word.
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  Speaker 3: Happiness six seconds already.
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  Speaker 2: So I want to say is these are the things
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  Speaker 2: you need to be happy.
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  Speaker 3: Strong supportive relationships. But it's quantity, So it's quality over quantity.
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  Speaker 3: Doesn't matter how many friends you have, it's the really
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  Speaker 3: strong supportive relationships. You might only have one friend you
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  Speaker 3: can talk to, but that's a really strong friendship.
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  Speaker 4: That's enough. Yeah, yeah, one hundred percent valid. I agree.
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  Speaker 4: But do you know, like it's not a quick fix,
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  Speaker 4: is it?
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  Speaker 5: Which is what we're all after today, want to we
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  Speaker 5: want to leave this podcast feeling happier.
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  Speaker 4: Yeah, that's right.
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  Speaker 3: Yeah, So just thinking whether one person in your life
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  Speaker 3: you can turn to anyone, or if you could turn
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  Speaker 3: to anyone, that would be that person that they're your person,
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  Speaker 3: but emotionally supporters.
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  Speaker 5: See Art Green is getting into those breathing techniques at
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  Speaker 5: the moment.
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  Speaker 4: I saw it on social media last night.
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  Speaker 5: He's looking for happiness and peacefulness and he's doing it
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  Speaker 5: through I think some kind of wim Hoff kind of Yeah,
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  Speaker 5: breathing out loud activity.
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  Speaker 4: I don't have time for that. How's Art got time
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  Speaker 4: for that?
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  Speaker 3: He's got three kids?
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  Speaker 4: What happens? It's got time to sit down and breathe
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  Speaker 4: for forty five minutes.
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  Speaker 2: Have you done it? You basically block one nostril and
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  Speaker 2: breathing for four seconds.
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  Speaker 4: Is that what Wilmhoff is?
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  Speaker 3: Oh no, the's wim Hoff's the guy who does breathing too.
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  Speaker 3: But that's one of the one of the methods. So
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  Speaker 3: you block one nostrial breathing for four singings, then block
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  Speaker 3: the holding four seconds, and then breathe.
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  Speaker 2: Out the other nostril for four seconds.
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  Speaker 5: They reckon the biggest in terms of breathing activities. They
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  Speaker 5: reckon the most powerful thing you can do if you're
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  Speaker 5: feeling anxious or stress is to breathe through the top
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  Speaker 5: of your breath.
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  Speaker 4: And then breathe a little bit and do a catch
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  Speaker 4: breath back in.
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  Speaker 2: Breath out.
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  Speaker 4: But there's a lot in the breath there.
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  Speaker 5: Is amazing Do you know it's based It's very deeply
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  Speaker 5: embedded in our evolution. Did you know that if, for example,
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  Speaker 5: if you were water and you splash yourself, well, you
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  Speaker 5: don't even need to be in water.
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  Speaker 4: If you splash yourself with water around your eyes, under
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  Speaker 4: your eyes. There is a.
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  Speaker 5: Reflex from our evolution, from our ancient past when we
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  Speaker 5: were amphibious. Really yep, and it will it will change
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  Speaker 5: the blood float and our body too, away from our
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  Speaker 5: extremities to our core organs, like we're going underwater.
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  Speaker 4: Like a tadpole to protect us. Yep. Ah See.
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  Speaker 3: Now my wife is actually a trained breath coach and
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  Speaker 3: when she said to me she's going to go get
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  Speaker 3: her her cerentification and breath breath coaching, I was like, what,
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  Speaker 3: But it's a thing. And so also and you might
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  Speaker 3: be kicking on this healthy lifestyle choices. Now that's you
• 2:40
  Speaker 3: in a nutshell, Sam, you eat well, you train well.
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  Speaker 3: I think you need more sleeper files on us. The
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  Speaker 3: only thing you are not else thing you're nailing it.
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  Speaker 4: Can I elaborate on that?
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  Speaker 5: Like, there's a lot of theories out there that go.
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  Speaker 5: You know, if you are tired, you shouldn't exercise. You
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  Speaker 5: should prioritize sleep over exercise. If I'd have followed that,
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  Speaker 5: I would have not trained for two years.
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  Speaker 2: Like you sleep the time?
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  Speaker 4: Yeah, yeah, like I'm always tired.
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  Speaker 5: So I just I have the opposite theory on that
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  Speaker 5: mineers get into the gym and worry about the sleep later.
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  Speaker 5: Now I might die and that will probably be why.
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  Speaker 3: Sure, But maintaining physical health throughout regular exercise and your
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  Speaker 3: diet and avoid smoking and moderate alcohol consumption, that's your
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  Speaker 3: healthy lifestyle choice.
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  Speaker 2: Just there.
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  Speaker 5: I think what people consider moderate alcohol those is different
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  Speaker 5: from what experts called.
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  Speaker 4: It's like one drink a week max. Is what they're
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  Speaker 4: moderate executing.
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  Speaker 2: That's exactly some people drink one day as they're cooking,
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  Speaker 2: and then.
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  Speaker 4: I've been there.
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  Speaker 5: Don't get me wrong, I'm not being a hypocrite because
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  Speaker 5: I love getting passed and I and I have for years.
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  Speaker 5: But it's only now that I can be righteous about it.
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  Speaker 2: Just look at them.
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  Speaker 3: Also, emotional resilience and positive outlook. The more you think
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  Speaker 3: about positive things, the more positive things you will find.
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  Speaker 3: Will try this, okay, I'll say you look around the
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  Speaker 3: room right now, and look for everything that you can
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  Speaker 3: see that's yellow. How many things can you see that
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  Speaker 3: are yellow in here?
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  Speaker 5: Right?
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  Speaker 3: Don't say them out loud?
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  Speaker 4: Oh yeah, yeah, yeah, yep.
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  Speaker 3: Okay, right now, close your eyes and tell me how
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  Speaker 3: many things you see that are read? Do you know
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  Speaker 3: what I mean? You don't notice them because you notice
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  Speaker 3: that you're looking for them.
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  Speaker 5: But if I can think of one thing that through
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  Speaker 5: I know there's a red pen in here somewhere.
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  Speaker 4: Rosie picked it up before. No, I can't see it's gone.
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  Speaker 3: That's so the more you concert a bit, you can
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  Speaker 3: name the name of the other things.
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  Speaker 4: It's right in front of you. Yeah, red pen and
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  Speaker 4: the red light and the red light.
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  Speaker 2: Yeah.
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  Speaker 3: But the more you concert the other things you didn't
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  Speaker 3: see it. Positivity.
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  Speaker 4: Yeah, okay, I love that. So your mindful of it.
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  Speaker 2: That's exactly right.
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  Speaker 5: These are hard, though, jac kind of philosophical. I just
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  Speaker 5: want you to go, just do this one thing and
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  Speaker 5: you'll be happier.
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  Speaker 3: Okay. One thing you can do regal self reflection on okay,
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  Speaker 3: all right, okay, purposeful work. Do something that actually has
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  Speaker 3: a purpose to it. Do something purposeful. What do you
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  Speaker 3: mean they're finding meaning in your work, like as you
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  Speaker 3: stay engage with it, like for example, you you come
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  Speaker 3: alive on us, are you're editing your videos or planning
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  Speaker 3: a shoot?
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  Speaker 5: Right?
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  Speaker 2: You taught yourself how to do that for you, that's
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  Speaker 2: got real purpose.
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  Speaker 5: And then I get frustrated when I get when I
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  Speaker 5: start doing it because it's not going exactly how I plan.
• 5:00
  Speaker 5: And then I'll get angry at everyone, especially Tony because
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  Speaker 5: she always wants to have done her way because.
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  Speaker 4: She wanted to listen to my way. And then we're
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  Speaker 4: like an old married couple.
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  Speaker 5: All right.
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  Speaker 3: You know, maybe it's so not helping anyone according to science.
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  Speaker 5: That I'll tell you what makes you happy being grumpy
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  Speaker 5: if you honestly does being grumpy makes you happy? Mate,
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  Speaker 5: let it out, be grumpy. I met my happiest when
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  Speaker 5: I'm grumpy.
• 5:24
  Speaker 1: Thanks for listening to the Coast Breakfast Bonus podcast.
• 5:27
  Speaker 3: Get your day started with
• 5:29
  Speaker 1: Coasts Feel Good Breakfast, Tony Street, Jays Reeves, and Sam
• 5:33
  Speaker 1: Wallace