Latest / Mary's Cup of Tea: the Self Love Podcast for Women
7 Steps to Stop Overthinking and Make Decisions From a Place of Self-Love
If decision fatigue has you spiraling, this episode will help you reconnect with your needs, wants, desires, and values. Mary shares 7 steps for soothing anxiety, finding clarity, and making choices with confidence and from a place of self-love.
You will learn how to...
- Stop outsourcing your life to other people’s opinions
- Regulate your nervous system so you can make decisions from a place of confidence and self love
- Clarify your values and return to your own inner guidance
Remember: self love isn’t about making the “perfect” choice. It’s about making the choice that honors who you are…
The skinny
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