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Nighttime Hypnotic Journey to Feel Loved, Safe & Grounded in Love · Seer Sessions

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  Hey everyone, it's Gina you're listening to see your sessions
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  comes to romantic connections. If you find yourself
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  overthinking, scanning for signals, or just not being able
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  to like sink into it and be comfortable.
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  In today's episode, I have a nighttime hypnotic journey for
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  you, one designed to change the state in which you're living
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  from. So many of my clients come into
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  session with me and they're actually have so many questions
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  around love. And now these questions kind of
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  shift and change. But really it's like this lack
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  of connection with in love, this lack of comfort in love.
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  Like these are very self aware people and still they find
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  themselves like overthinking connections, scanning for
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  signals or wondering if they did something wrong in the
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  relationship like compulsively. So this journey is for those
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  moments. Now when it comes to love,
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  romantic love. And the thing that helped me the
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  most is really understanding who I am, what I need, what I want,
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  where I'm going. And when I'm clear on that, I
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  easily flow with the people who are meant to be in my life.
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  I don't have to be overthinking, scanning for problems or wonder
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  if I did something wrong. Everything got easier when I
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  understood the me in any we that I'm participating in.
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  And that's what this hypnotic journey is designed for you to
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  do. It's going to help you embody
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  love, steadiness, self trust. So you don't have to work so
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  hard for that when you're in a loving connection.
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  Because here's the thing, when people come in with questions
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  about love, a lot of times it's because they know it could be
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  easier. It could actually nourish them
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  instead of drain them. And so I'm taking everything
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  I've learned from my clients who have had similar journeys to my
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  own, and I put it into this hypnotic journey.
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  It'll help you embody love and more importantly, like a
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  steadiness and a sense of self trust so you can really show up
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  as you in any connection that you have now or in the future.
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  OK, so this hypnotic journey in our episode today, if you listen
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  to it once, you'll feel better afterward, but you're going to
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  get the most out of it if you listen to it every night for 30
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  nights. Here's how it'll go each night
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  when you're getting ready for bed and you're laying down in
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  bed, you'll turn on this podcast episode, go right to the
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  hypnotic journey. You can see those time stamps in
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  the show notes. Make sure you're listening on a
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  platform that doesn't have commercials or anything like
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  that. And then when you're all all
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  ready for sleep, you'll turn this on and it looks and feels a
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  lot like a guided meditation at first.
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  I'll lead you through that hypnotic induction.
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  You'll drift into that hypnotic trance state, hover right above
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  sleep, and allow the words of this track just to settle into
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  your subconscious mind. When it ends, you'll move
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  naturally into a deep, restorative sleep, layer by
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  layer, Night after night, you're going to notice these changes.
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  A calmer baseline, less reactivity around love, more
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  steadiness inside of yourself, a softer relationship to
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  uncertainty, to the unknown. It's not as terrifying, so you
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  can just relax a little bit. So you'll want to listen
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  somewhere safe, without interruptions.
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  Listen, follow the words, evoke the emotions in your body and
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  just feel different. Feel more whole, feel more
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  relaxed in love, and allow yourself to fall asleep
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  naturally just at the end of this track.
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  Hypnosis has a strange reputation, like people are
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  trained to be very wary of it, but not knowing how to work with
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  this part of your consciousness puts you at a real disadvantage.
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  This is a skill, and skills get easier the more you practice it,
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  the more you focus on it. So if you're doing these
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  journeys and want to talk about what's coming up for you as
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  you're kind of developing this skill, if you want to ask some
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  questions or share insights about what you experience on
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  these journeys, I've created a space for that.
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  I'll hold the questions there. We'll talk about it.
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  There's never any pressure for you to participate.
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  You want to ask questions, hear stories, connect with other
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  people doing these journeys. I would love to have you there.
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  You can click the link in the show notes to learn more.
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  Are you ready? Let's begin.
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  As you relax and settle in here, blink your eyes closed and just
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  bring your attention to your eyelids, specifically where that
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  top lid rests. On the bottom.
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  Lid and effortlessly and automatically with each.
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  Exhale. Feel that?
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  Top lid get heavier, stickier on that bottom lid more and more
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  with each. Exhale.
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  Effortlessly and automatically and now bring your awareness to
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  your breath. Just feel your breath move in
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  and out of your body. Feel your body move with your
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  breath. And now, whenever you're ready,
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  just begin taking 3 long, slow, deep breaths, full inhale, and.
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  Full exhale. Releasing even more tension with
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  each exhale, feeling yourself soften with each breath.
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  After that third deep breath, just return to the natural
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  rhythm of your breath and just feel yourself here, bringing
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  your awareness along the backside of your body.
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  Observe the softness beneath you, and effortlessly and
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  automatically, with each exhale, your body sinks even deeper.
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  And now imagine a light from the highest source.
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  This light holds wisdom, peace, and healing for you.
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  And know now that a beam of this light is coming toward you, and
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  this divine light is now above the crown of your head.
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  So imagine opening the crown of your head and allowing this
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  light to come in. This beautiful divine energy
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  from the highest source comes in through your crown, and your
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  body responds immediately as it touches the top of your.
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  Head you. Feel its warmth as it moves down
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  your forehead and eyebrows. You feel.
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  Those muscles soften and release, and this light moves
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  along your temple and jawline, your cheeks, and this light
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  moves into your neck, pulls in your shoulders.
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  You feel those shoulders soften and sink even deeper as this
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  light fills your arms from your shoulders, past your elbows all
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  the way to your fingertips, and your arms feel so heavy at your
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  sides. This light moves into your
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  chest, opening your heart center.
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  This light overflows into your abdomen, down into your back,
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  and you feel all the muscles along your spine soften and give
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  way to gravity. As this light moves through your
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  hips, into your legs and it pulls in your feet, you feel a
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  wave of relaxation move through your entire being and now bring
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  your awareness to the very centre of you and know now that
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  there is a spark of light, the very centre of you.
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  The spark of light is the ancient, eternal, all knowing
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  part of you, the part of you that holds all the memories, all
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  the plans. And know.
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  Now that with each breath the spark of light is growing bigger
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  and brighter, bigger and brighter with each breath, each
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  heartbeat. Just imagine this light getting
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  so big and so bright that it shines out all around you and
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  this light forms a protective layer all around you.
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  Have this light surround you with its love and protection.
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  Only truth and love can enter this space as you go deeper and
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  deeper, relaxed. And just relax here in this
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  energy that you are totally protected.
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  that comes with it. And imagine a grounding root
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  system going from your core down into the earth.
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  And just know that with each exhale, you release any excess
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  energy, anything that's no longer yours to carry down into
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  this root system. And with each inhale, these
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  roots pull up grounding, nourishing energy, energy that
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  calms you even more, energy that holds you safely in the energy
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  of Mother Earth. And just relax here in this
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  divine energy that you are, because you're in this
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  wonderfully relaxed state, you can feel and access your soul
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  self even more. You can feel this light that you
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  are, this wonderful abundance of energy.
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  And now imagine your light reaching out beyond this
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  protective layer that surrounds you and you remain inside of.
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  Imagine your light reaching out farther and farther as your
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  light grows you. Feel this light that you.
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  Are even more and every day now you are more and more aware of
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  this light that you are and the gifts and power you have because
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  of it. And your light reaches out even
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  farther until it's expanded into all that is.
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  And you are one with all the energy around you and all the
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  energy that is you. And you are now in a place of
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  expanded consciousness, expanded awareness.
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  Allow these seeds to be planted to bloom in your life more and
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  more every day. And just imagine.
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  Yourself in a. Safe and special.
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  Place. And you begin to settle in here
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  and now. Bring to the front of your mind
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  a time in your memory when you felt loved and safe.
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  And just allow that memory to come forward and just be in that
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  memory And just imagine turning up this
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  feeling, like turning up the volume, turn up the feeling, the
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  vividness. And just observe.
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  How this feels? In your physical.
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  Body. It might be an exhale.
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  Through your shoulders or warmth in your belly or chest, just
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  observe. How this feeling manifests
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  within? You and just.
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  Be in this feeling. Feel it.
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  In your body. And know that it'll be easier.
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  And easier for you every day to. Feel the safety.
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  Within love the. Safety and security.
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  Within yourself and just. Be here now, feeling it in your
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  body, being in this memory, and now just allow these.
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  Words to be planted in your. Subconscious.
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  Mind every night as I relax before I drift off to sleep.
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  My body easily remembers how to feel safe.
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  Safe inside myself, safe inside love.
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  I rest inside the connection and flow with the energy that's
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  already there. I simply observe the energy
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  around me and rest inside the safety and connection I feel in
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  myself. The more I know myself, the more
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  enjoyment I get from this life on earth.
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  The more I know myself, the easier it is to allow
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  connections to flow. When I trust my inner signals,
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  my nervous system relaxes. Every day I see myself more and
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  more clearly inside the connections I have with this
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  clear seeing and knowing. I am learning what it feels like
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  to be me inside connection with this clarity love, no.
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  Longer requires effort. It's simply another piece of the
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  puzzle, one that falls. Into place.
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  The more I know and trust myself, and this happens
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  effortlessly and automatically every day and every day you see
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  this unfold all around you. I no.
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  Longer chase certainty or answers.
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  Those things are always available to me, and I can hear
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  and see them when I'm grounded and quiet.
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  When I observe myself looking for clarity or creativity
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  outside of myself, I notice. Immediately and change course I
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  repeat. A phrase in my mind, Loudly, and
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  it reminds me of the quiet stillness, the one that's always
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  available. To me.
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  The one that holds all the clarity and all.
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  Of my creativity. I easily trust divine timing.
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  I feel safe within myself and the direction I'm moving.
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  Each night I rest knowing becomes.
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  Deeper each. Time I listen, knowing becomes
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  deeper every day I see this clarity within me and around me,
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  and with that I attract and flow with love that inspires me and
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  lifts me up. And now I'm going to count from
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  5:00 to 1:00. And when I say one, you'll drift
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  off into a restorative night's sleep, and you'll wake up
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  refreshed exactly when you need to. 5432 and one drifting off to
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  a deep night's sleep.