Zam’s formula for better health and performance
For years, Zam was known as “the fitness guy” in the fire service, preaching workouts and functional training. But his perspective has evolved to recognize that firefighter health is rooted in the convergence of several factors — the difference-makers for career longevity:
Nutrition and hydration to reduce inflammation
Functional fitness, mobility and core work to improve performance and reduce injuries
The power of sleep and recovery
The role gratitude, mindset and positivity in changing physiology and stress response
Zam also shares the challenge that changed his own health trajectory —…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.