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Beyond Sleep: Four Kinds of Rest We All Need
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If you’re exhausted but time off hasn’t really helped, the problem might not be how much you rest, but what kind of rest you’re getting.
This episode explores four different kinds of rest - physical, mental, emotional, and creative - and offers simple ways to notice what you actually need right now.
“Get more rest” is common advice, but it can feel discouraging when sleep or a day off doesn’t make a dent in your exhaustion.
In this episode of Practicing Connection, Coral and Jessica unpack four different kinds of rest: physical rest for your body, mental rest from constant…
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