Hypnosis to Heal a Distressing Dream or Memory
This is a guided hypnosis session for revisiting and softening a distressing dream or memory. After a relaxation induction using an olive grove and a descending staircase, the listener enters an imagined private cinema to observe a childhood memory or dream as a spectator, treating what arises as \”reconnaissance, not truth, just information.\” Using a remote control metaphor, the listener rewinds the scene and replays it as they would have wanted it to happen, bringing present-day knowledge, courage and boundaries into the younger self. The session repeats this with a second, slightly older…
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